Pork and beef sausage, fresh, cooked

396 calories in 100 g

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Calories in Pork and beef sausage, fresh, cooked
Pork and beef sausage, fresh, cooked Suggest a better name
396 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.96 calories / gram
11 Weight Watchers points
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Calorie Sources:82% fats; 15% proteins; 3% carbohydrates
Fats:36.25 g (327 calories, 36% by weight)
Carbohydrates:2.70 g (10 calories, 3% by weight)
Proteins:13.80 g (59 calories, 14% by weight)
Alcohol:~
Water:44.55 g (45% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 link (raw dimensions: 4" long x 7/8" dia), cooked
1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7065
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.36 mg
Vitamin B-5:480 mcg
Vitamin B-6:50 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:58.80 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):10 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):12 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.11 g
Potassium (K):0.19 g
Selenium (Se):14.40 mcg
Sodium (Na):0.81 g
Zinc (Zn):1.87 mg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.80 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.97 g
Methionine:0.32 g
Lysine:1.08 g
Isoleucine:0.53 g
Valine:0.59 g
Threonine:0.55 g
Tryptophan:0.13 g
Histidine:0.41 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.18 g
Betaine:3.10 mg
Cystine:0.13 g
Glutamic acid:1.99 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.53 g
Tyrosine:0.40 g
Fats Total:36.25 g
Saturated fatty acids:12.96 g
Monounsaturated fatty acids:17.18 g
Polyunsaturated fatty acids:3.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The Sanskrit word for "war" means "desire for more cows."
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