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Pork and beef sausage, fresh, cooked

396 calories in 100 g

Calories in Pork and beef sausage, fresh, cooked
Pork and beef sausage, fresh, cooked Suggest a better name
396 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.96 calories / gram
11 Weight Watchers points
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Calorie Sources:82% fats; 15% proteins; 3% carbohydrates
Fats:36.25 g (327 calories, 36% by weight)
Carbohydrates:2.70 g (10 calories, 3% by weight)
Proteins:13.80 g (59 calories, 14% by weight)
Alcohol:~
Water:44.55 g (45% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 link (raw dimensions: 4" long x 7/8" dia), cooked
1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7065
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Blood Sausage
Calories in Eye Of Round
Calories in Ground Beef
Calories in Hot Turkey Sausage
Calories in Pork Ribs
Calories in Roast Beef Sandwich
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.36 mg
Vitamin B-5:480 mcg
Vitamin B-6:50 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:58.80 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):10 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):12 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.11 g
Potassium (K):0.19 g
Selenium (Se):14.40 mcg
Sodium (Na):0.81 g
Zinc (Zn):1.87 mg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.80 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.97 g
Methionine:0.32 g
Lysine:1.08 g
Isoleucine:0.53 g
Valine:0.59 g
Threonine:0.55 g
Tryptophan:0.13 g
Histidine:0.41 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.18 g
Betaine:3.10 mg
Cystine:0.13 g
Glutamic acid:1.99 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.53 g
Tyrosine:0.40 g
Fats Total:36.25 g
Saturated fatty acids:12.96 g
Monounsaturated fatty acids:17.18 g
Polyunsaturated fatty acids:3.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
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