Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)

261 calories in 1 cup

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Calories in Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) Suggest a better name
261 calories in 1 cup
1 cup = 128g ≈ 0.282lb ≈ 4.52oz
2.04 calories / gram
6 Weight Watchers points
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Calorie Sources:45% fats; 33% proteins; 21% carbohydrates
Fats:13.18 g (119 calories, 10% by weight)
Carbohydrates:13.98 g (56 calories, 11% by weight)
Proteins:21.76 g (87 calories, 17% by weight)
Alcohol:~
Water:76.28 g (60% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.38 g
Cholesterol:74.24 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Sausages and Luncheon Meats
USDA #:7066
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:10 IU
Retinol:2.56 mcg
Retinol Activity Equivalent:2.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.80 mcg
Vitamin B-2:192 mcg
Vitamin B-3:2.73 mg
Vitamin B-5:921.60 mcg
Vitamin B-6:294.40 mcg
Vitamin B-9:29.44 mcg
Food folate:29.44 mcg
Dietary Folate Equivalent:29.44 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.51 mcg
Vitamin D (D2 + D3):0.51 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.68 mg
Copper (Cu):179.20 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):26.88 mg
Manganese (Mn):281.60 mcg
Phosphorus (P):0.21 g
Potassium (K):0.26 g
Selenium (Se):26.62 mcg
Sodium (Na):0.79 g
Zinc (Zn):2.96 mg
Cholesterol:74.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.98 g
Dietary Fiber:0.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.76 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.68 g
Methionine:0.54 g
Lysine:1.83 g
Isoleucine:1.05 g
Valine:1.11 g
Threonine:0.92 g
Tryptophan:0.24 g
Histidine:0.61 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:2.18 g
Betaine:6.27 mg
Cystine:0.26 g
Glutamic acid:3.57 g
Glycine:1.43 g
Hydroxyproline:~
Proline:1.13 g
Serine:1.00 g
Tyrosine:0.79 g
Fats Total:13.18 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:4.95 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:89.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.24 mg
Docosenoic/Erucic [22:1]:10.24 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.60 mg
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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