Poultry salad sandwich spread

26 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:26 calories in 1 tbsp
Serving Weight:1 tbsp = 13g ≈ 0.029lb ≈ 0.46oz
Caloric Density:2 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:61% fats; 25% proteins; 14% carbohydrates
Fats:1.76 g (16 calories, 14% by weight)
Carbohydrates:0.96 g (4 calories, 7% by weight)
Proteins:1.51 g (6 calories, 12% by weight)
Alcohol:~
Water:8.60 g (66% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.90 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7067
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Calories in Roast Beef Sandwich
Calories in Taco Salad
Calories in Turkey Bacon
Vitamin A:18 IU
Retinol:5.46 mcg
Retinol Activity Equivalent:5.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.60 mcg
Vitamin B-2:9.10 mcg
Vitamin B-3:215.80 mcg
Vitamin B-5:35.10 mcg
Vitamin B-6:14.30 mcg
Vitamin B-9:0.65 mcg
Food folate:0.65 mcg
Dietary Folate Equivalent:0.65 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:6.45 mg
Vitamin C:130 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:286 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.30 mg
Copper (Cu):3.90 mcg
Fluoride (F):~
Iron (Fe):79.30 mcg
Magnesium (Mg):1.30 mg
Manganese (Mn):1.17 mcg
Phosphorus (P):4.29 mg
Potassium (K):23.79 mg
Selenium (Se):1.42 mcg
Sodium (Na):49 mg
Zinc (Zn):135.20 mcg
Cholesterol:3.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:58.50 mg
Leucine:0.11 g
Methionine:41.60 mg
Lysine:0.13 g
Isoleucine:75.40 mg
Valine:75.40 mg
Threonine:63.70 mg
Tryptophan:16.90 mg
Histidine:44.20 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:92.30 mg
Aspartic acid:0.14 g
Betaine:546 mcg
Cystine:18.20 mg
Glutamic acid:0.23 g
Glycine:93.60 mg
Hydroxyproline:~
Proline:71.50 mg
Serine:59.80 mg
Tyrosine:53.30 mg
Fats Total:1.76 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Poultry
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.
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