Poultry salad sandwich spread

26 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:26 calories in 1 tbsp
Serving Weight:1 tbsp = 13g ≈ 0.029lb ≈ 0.46oz
Caloric Density:2 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:61% fats; 25% proteins; 14% carbohydrates
Fats:1.76 g (16 calories, 14% by weight)
Carbohydrates:0.96 g (4 calories, 7% by weight)
Proteins:1.51 g (6 calories, 12% by weight)
Water:8.60 g (66% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.90 mg
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7067
Related Foods: Calories in Cheese Spread
Calories in Homemade Potato Salad
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Margarine-like, vegetable oil spread, 20% fat, without salt
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Calories in Poultry Seasoning
Calories in Vegetable Salad
Vitamin A:18 IU
Retinol:5.46 mcg
Retinol Activity Equivalent:5.46 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.60 mcg
Vitamin B-2:9.10 mcg
Vitamin B-3:215.80 mcg
Vitamin B-5:35.10 mcg
Vitamin B-6:14.30 mcg
Vitamin B-9:0.65 mcg
Food folate:0.65 mcg
Dietary Folate Equivalent:0.65 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:6.45 mg
Vitamin C:130 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:286 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.30 mg
Copper (Cu):3.90 mcg
Fluoride (F):~
Iron (Fe):79.30 mcg
Magnesium (Mg):1.30 mg
Manganese (Mn):1.17 mcg
Phosphorus (P):4.29 mg
Potassium (K):23.79 mg
Selenium (Se):1.42 mcg
Sodium (Na):49 mg
Zinc (Zn):135.20 mcg
Cholesterol:3.90 mg
Carbohydrates Total:0.96 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:58.50 mg
Leucine:0.11 g
Methionine:41.60 mg
Lysine:0.13 g
Isoleucine:75.40 mg
Valine:75.40 mg
Threonine:63.70 mg
Tryptophan:16.90 mg
Histidine:44.20 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:92.30 mg
Aspartic acid:0.14 g
Betaine:546 mcg
Cystine:18.20 mg
Glutamic acid:0.23 g
Glycine:93.60 mg
Proline:71.50 mg
Serine:59.80 mg
Tyrosine:53.30 mg
Fats Total:1.76 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Product Type:Poultry
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
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