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Salami Nutrition Facts

261 calories in 100 g

Calories in Salami
Salami, cooked, beef
261 calories in Salami, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.61 calories / gram
7 Weight Watchers points
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Calorie Sources:77% fats; 21% proteins; 3% carbohydrates
Fats:22.20 g (200 calories, 22% by weight)
Carbohydrates:1.90 g (7 calories, 2% by weight)
Proteins:12.60 g (54 calories, 13% by weight)
Alcohol:~
Water:60 g (60% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7068
Related Foods: Calories in Beer Salami
Calories in Italian Salami
Calories in Pork And Beef Salami
Calories in Turkey Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.23 mg
Vitamin B-5:950 mcg
Vitamin B-6:180 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:3.06 mcg
Added Vitamin B-12:~
Choline:57.50 mg
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):6 mg
Copper (Cu):190 mcg
Fluoride (F):41.20 mcg
Iron (Fe):2.20 mg
Magnesium (Mg):13 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.20 g
Potassium (K):0.19 g
Selenium (Se):14.60 mcg
Sodium (Na):1.14 g
Zinc (Zn):1.77 mg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.90 g
Dietary Fiber:~
Sugars Total:1.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.60 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.10 g
Methionine:0.34 g
Lysine:1.15 g
Isoleucine:0.65 g
Valine:0.66 g
Threonine:0.56 g
Tryptophan:0.13 g
Histidine:0.47 g
Arginine:0.92 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.47 g
Betaine:2.60 mg
Cystine:0.19 g
Glutamic acid:2.44 g
Glycine:1.25 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.60 g
Tyrosine:0.49 g
Fats Total:22.20 g
Saturated fatty acids:9.86 g
Monounsaturated fatty acids:10.64 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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