Salami Nutrition Facts

68 calories in 1 slice

Live queries:
Almond Butter - 2 results
Oreo - 3 results
Spagetti - 5 results
Pretzels - 9 results

Calories in Salami
Salami, cooked, beef
68 calories in Salami, 1 slice
1 slice = 26g ≈ 0.057lb ≈ 0.92oz
2.61 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% fats; 21% proteins; 3% carbohydrates
Fats:5.77 g (52 calories, 22% by weight)
Carbohydrates:0.49 g (2 calories, 2% by weight)
Proteins:3.28 g (14 calories, 13% by weight)
Alcohol:~
Water:15.60 g (60% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.46 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7068
Related Foods: Calories in Beer Salami
Calories in Italian Salami
Calories in Pork And Beef Salami
Calories in Turkey Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26 mcg
Vitamin B-2:46.80 mcg
Vitamin B-3:839.80 mcg
Vitamin B-5:247 mcg
Vitamin B-6:46.80 mcg
Vitamin B-9:0.52 mcg
Food folate:0.52 mcg
Dietary Folate Equivalent:0.52 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:14.95 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:49.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):1.56 mg
Copper (Cu):49.40 mcg
Fluoride (F):10.71 mcg
Iron (Fe):572 mcg
Magnesium (Mg):3.38 mg
Manganese (Mn):10.40 mcg
Phosphorus (P):53.30 mg
Potassium (K):48.88 mg
Selenium (Se):3.80 mcg
Sodium (Na):0.30 g
Zinc (Zn):460.20 mcg
Cholesterol:18.46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.49 g
Dietary Fiber:~
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.28 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.29 g
Methionine:88.40 mg
Lysine:0.30 g
Isoleucine:0.17 g
Valine:0.17 g
Threonine:0.15 g
Tryptophan:33.80 mg
Histidine:0.12 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.38 g
Betaine:676.00 mcg
Cystine:49.40 mg
Glutamic acid:0.63 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:5.77 g
Saturated fatty acids:2.56 g
Monounsaturated fatty acids:2.77 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:15.60 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_33T
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
Related: Poultry salad sandwich spread
Salami, cooked, beef and pork
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular