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Salami Nutrition Facts

68 calories in 1 slice

Calories in Salami
Salami, cooked, beef
68 calories in Salami, 1 slice
1 slice = 26g ≈ 0.057lb ≈ 0.92oz
2.61 calories / gram
2 Weight Watchers points
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Calorie Sources:77% fats; 21% proteins; 3% carbohydrates
Fats:5.77 g (52 calories, 22% by weight)
Carbohydrates:0.49 g (2 calories, 2% by weight)
Proteins:3.28 g (14 calories, 13% by weight)
Alcohol:~
Water:15.60 g (60% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.46 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7068
Related Foods: Calories in Beer Salami
Calories in Italian Salami
Calories in Pork And Beef Salami
Calories in Turkey Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26 mcg
Vitamin B-2:46.80 mcg
Vitamin B-3:839.80 mcg
Vitamin B-5:247 mcg
Vitamin B-6:46.80 mcg
Vitamin B-9:0.52 mcg
Food folate:0.52 mcg
Dietary Folate Equivalent:0.52 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:14.95 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:49.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):1.56 mg
Copper (Cu):49.40 mcg
Fluoride (F):10.71 mcg
Iron (Fe):572 mcg
Magnesium (Mg):3.38 mg
Manganese (Mn):10.40 mcg
Phosphorus (P):53.30 mg
Potassium (K):48.88 mg
Selenium (Se):3.80 mcg
Sodium (Na):0.30 g
Zinc (Zn):460.20 mcg
Cholesterol:18.46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.49 g
Dietary Fiber:~
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.28 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.29 g
Methionine:88.40 mg
Lysine:0.30 g
Isoleucine:0.17 g
Valine:0.17 g
Threonine:0.15 g
Tryptophan:33.80 mg
Histidine:0.12 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.38 g
Betaine:676.00 mcg
Cystine:49.40 mg
Glutamic acid:0.63 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:5.77 g
Saturated fatty acids:2.56 g
Monounsaturated fatty acids:2.77 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:15.60 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_33T
Did you know?...A medium-sized apple has about 70 calories and less than 1 gram of fat.
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Salami, cooked, beef and pork
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