Salami, cooked, beef
1
68 calories in Salami, 1 slice
1 slice = 26 g ≈ 0.057 lb ≈ 0.92 oz
2.61 calories / gram
2 Weight Watchers points
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Calorie Sources: 77% fats; 21% proteins; 3% carbohydrates
Fats: 5.77 g (52 calories, 22% by weight)
Carbohydrates: 0.49 g (2 calories, 2% by weight)
Proteins: 3.28 g (14 calories, 13% by weight)
Alcohol: ~
Water: 15.60 g (60% by weight)
Fat Composition: 49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 18.46 mg
Caffeine: ~
Serving Sizes:
100 g
1 slice
1 oz
Food Group: Sausages and Luncheon Meats
USDA #: 7068
Related Foods:
Calories in Beer Salami
Calories in Italian Salami
Calories in Pork And Beef Salami
Calories in Turkey Salami
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 26 mcg
Vitamin B-2: 46.80 mcg
Vitamin B-3: 839.80 mcg
Vitamin B-5: 247 mcg
Vitamin B-6: 46.80 mcg
Vitamin B-9: 0.52 mcg
Food folate: 0.52 mcg
Dietary Folate Equivalent: 0.52 mcg
Folic acid: ~
Vitamin B-12: 0.80 mcg
Added Vitamin B-12: ~
Choline: 14.95 mg
Vitamin C: ~
Vitamin D: 12
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): 0.31 mcg
Vitamin E: 49.40 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 0.34 mcg
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Calcium (Ca) : 1.56 mg
Copper (Cu) : 49.40 mcg
Fluoride (F) : 10.71 mcg
Iron (Fe) : 572 mcg
Magnesium (Mg) : 3.38 mg
Manganese (Mn) : 10.40 mcg
Phosphorus (P) : 53.30 mg
Potassium (K) : 48.88 mg
Selenium (Se) : 3.80 mcg
Sodium (Na) : 0.30 g
Zinc (Zn) : 460.20 mcg
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Cholesterol: 18.46 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :0.49 g
Dietary Fiber: ~
Sugars Total: 0.39 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :3.28 g
Phenylalanine: 0.14 g
Leucine: 0.29 g
Methionine: 88.40 mg
Lysine: 0.30 g
Isoleucine: 0.17 g
Valine: 0.17 g
Threonine: 0.15 g
Tryptophan: 33.80 mg
Histidine: 0.12 g
Arginine: 0.24 g
Alanine: 0.28 g
Aspartic acid: 0.38 g
Betaine: 676.00 mcg
Cystine: 49.40 mg
Glutamic acid: 0.63 g
Glycine: 0.33 g
Hydroxyproline: ~
Proline: 0.28 g
Serine: 0.16 g
Tyrosine: 0.13 g
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Fats Total :5.77 g
Saturated fatty acids: 2.56 g
Monounsaturated fatty acids: 2.77 g
Polyunsaturated fatty acids: 0.27 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 15.60 mg
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.15 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 1.40 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 1 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.27 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 2.50 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.17 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 96.20 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Calories in Salami Powered by USDA Calorie Counter SR 22.
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron