Salami Calories

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Salami
	Salami Nutrition Facts 68 calories in 1 slice Search for foods...	Live queries: Almond Butter - 2 results Oreo - 3 results Spagetti - 5 results Pretzels - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Salami, cooked, beef
	2 1
	68 calories in Salami, 1 slice
	1 slice = 26g ≈ 0.057lb ≈ 0.92oz
	2.61 calories / gram
	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	77% fats; 21% proteins; 3% carbohydrates
Fats:	5.77 g (52 calories, 22% by weight)
Carbohydrates:	0.49 g (2 calories, 2% by weight)
Proteins:	3.28 g (14 calories, 13% by weight)
Alcohol:	~
Water:	15.60 g (60% by weight)

Fat Composition:	49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	18.46 mg
Caffeine:	~

Serving Sizes:	100 g 1 slice 1 oz

Food Group:	Sausages and Luncheon Meats
USDA #:	7068

Related Foods:	Calories in Beer Salami Calories in Italian Salami Calories in Pork And Beef Salami Calories in Turkey Salami

Calories in Salami
Powered by USDA Calorie Counter SR 22.

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	26 mcg
Vitamin B-2:	46.80 mcg
Vitamin B-3:	839.80 mcg
Vitamin B-5:	247 mcg
Vitamin B-6:	46.80 mcg
Vitamin B-9:	0.52 mcg
Food folate:	0.52 mcg
Dietary Folate Equivalent:	0.52 mcg
Folic acid:	~
Vitamin B-12:	0.80 mcg
Added Vitamin B-12:	~
Choline:	14.95 mg

Vitamin C:	~

Vitamin D:	12
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.31 mcg

Vitamin E:	49.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.34 mcg

Calories in Salami
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	1.56 mg
Copper (Cu):	49.40 mcg
Fluoride (F):	10.71 mcg
Iron (Fe):	572 mcg
Magnesium (Mg):	3.38 mg
Manganese (Mn):	10.40 mcg
Phosphorus (P):	53.30 mg
Potassium (K):	48.88 mg
Selenium (Se):	3.80 mcg
Sodium (Na):	0.30 g
Zinc (Zn):	460.20 mcg

Calories in Salami
Powered by USDA Calorie Counter SR 22.

Cholesterol:	18.46 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Salami
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	0.49 g

Dietary Fiber:	~

Sugars Total:	0.39 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Salami
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	3.28 g

Phenylalanine:	0.14 g
Leucine:	0.29 g
Methionine:	88.40 mg
Lysine:	0.30 g
Isoleucine:	0.17 g
Valine:	0.17 g
Threonine:	0.15 g
Tryptophan:	33.80 mg
Histidine:	0.12 g
Arginine:	0.24 g

Non-essential amino acids
Alanine:	0.28 g
Aspartic acid:	0.38 g
Betaine:	676.00 mcg
Cystine:	49.40 mg
Glutamic acid:	0.63 g
Glycine:	0.33 g
Hydroxyproline:	~
Proline:	0.28 g
Serine:	0.16 g
Tyrosine:	0.13 g

Calories in Salami
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	5.77 g

Saturated fatty acids:	2.56 g
Monounsaturated fatty acids:	2.77 g
Polyunsaturated fatty acids:	0.27 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	15.60 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.40 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.27 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.50 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	96.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Salami
Powered by USDA Calorie Counter SR 22.

Ash:	0.86 g
Caffeine:	~
Theobromine:	~

Product Type:	Salami

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_33T

Did you know?...	An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.

Related:	Poultry salad sandwich spread Salami, cooked, beef and pork

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Salami Nutrition Facts

68 calories in 1 slice