Salami Calories

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Salami
	Salami Nutrition Facts 68 calories in 1 slice Search for foods...	Live queries: Calories in Lentils, Sprouted, Raw - 1 result Sliced Ham - 4 results Eggs - 117 results Sunflower Seeds - 10 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Salami, cooked, beef
	2 1
	68 calories in Salami, 1 slice
	1 slice = 26g ≈ 0.057lb ≈ 0.92oz
	2.61 calories / gram
	2 Weight Watchers points


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Calorie Sources:	77% fats; 21% proteins; 3% carbohydrates
Fats:	5.77 g (52 calories, 22% by weight)
Carbohydrates:	0.49 g (2 calories, 2% by weight)
Proteins:	3.28 g (14 calories, 13% by weight)
Alcohol:	~
Water:	15.60 g (60% by weight)

Fat Composition:	49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	18.46 mg
Caffeine:	~

Serving Sizes:	100 g 1 slice 1 oz

Food Group:	Sausages and Luncheon Meats
USDA #:	7068

Related Foods:	Calories in Beer Salami Calories in Italian Salami Calories in Pork And Beef Salami Calories in Turkey Salami

Calories in Salami
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	26 mcg
Vitamin B-2:	46.80 mcg
Vitamin B-3:	839.80 mcg
Vitamin B-5:	247 mcg
Vitamin B-6:	46.80 mcg
Vitamin B-9:	0.52 mcg
Food folate:	0.52 mcg
Dietary Folate Equivalent:	0.52 mcg
Folic acid:	~
Vitamin B-12:	0.80 mcg
Added Vitamin B-12:	~
Choline:	14.95 mg

Vitamin C:	~

Vitamin D:	12
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.31 mcg

Vitamin E:	49.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.34 mcg

Calories in Salami
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Calcium (Ca):	1.56 mg
Copper (Cu):	49.40 mcg
Fluoride (F):	10.71 mcg
Iron (Fe):	572 mcg
Magnesium (Mg):	3.38 mg
Manganese (Mn):	10.40 mcg
Phosphorus (P):	53.30 mg
Potassium (K):	48.88 mg
Selenium (Se):	3.80 mcg
Sodium (Na):	0.30 g
Zinc (Zn):	460.20 mcg

Calories in Salami
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Cholesterol:	18.46 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Salami
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Carbohydrates Total:	0.49 g

Dietary Fiber:	~

Sugars Total:	0.39 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Salami
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Essential amino acids
Proteins Total:	3.28 g

Phenylalanine:	0.14 g
Leucine:	0.29 g
Methionine:	88.40 mg
Lysine:	0.30 g
Isoleucine:	0.17 g
Valine:	0.17 g
Threonine:	0.15 g
Tryptophan:	33.80 mg
Histidine:	0.12 g
Arginine:	0.24 g

Non-essential amino acids
Alanine:	0.28 g
Aspartic acid:	0.38 g
Betaine:	676.00 mcg
Cystine:	49.40 mg
Glutamic acid:	0.63 g
Glycine:	0.33 g
Hydroxyproline:	~
Proline:	0.28 g
Serine:	0.16 g
Tyrosine:	0.13 g

Calories in Salami
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Saturated fatty acids
Fats Total:	5.77 g

Saturated fatty acids:	2.56 g
Monounsaturated fatty acids:	2.77 g
Polyunsaturated fatty acids:	0.27 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	15.60 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.40 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.27 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.50 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	96.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Salami
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Ash:	0.86 g
Caffeine:	~
Theobromine:	~

Product Type:	Salami

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.

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Salami Nutrition Facts

68 calories in 1 slice