Salami Calories

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Salami
	Salami Nutrition Facts 68 calories in 1 slice Search for foods...	Live queries: Clams - 2 results Eggs, Scrambled - 4 results Thyme - 2 results Calories in Burgundy Wine - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Salami, cooked, beef
	2 1
	68 calories in Salami, 1 slice
	1 slice = 26g ≈ 0.057lb ≈ 0.92oz
	2.61 calories / gram
	2 Weight Watchers points


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Calorie Sources:	77% fats; 21% proteins; 3% carbohydrates
Fats:	5.77 g (52 calories, 22% by weight)
Carbohydrates:	0.49 g (2 calories, 2% by weight)
Proteins:	3.28 g (14 calories, 13% by weight)
Alcohol:	~
Water:	15.60 g (60% by weight)

Fat Composition:	49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	18.46 mg
Caffeine:	~

Serving Sizes:	100 g 1 slice 1 oz

Food Group:	Sausages and Luncheon Meats
USDA #:	7068

Related Foods:	Calories in Beer Salami Calories in Italian Salami Calories in Pork And Beef Salami Calories in Turkey Salami

Calories in Salami
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	26 mcg
Vitamin B-2:	46.80 mcg
Vitamin B-3:	839.80 mcg
Vitamin B-5:	247 mcg
Vitamin B-6:	46.80 mcg
Vitamin B-9:	0.52 mcg
Food folate:	0.52 mcg
Dietary Folate Equivalent:	0.52 mcg
Folic acid:	~
Vitamin B-12:	0.80 mcg
Added Vitamin B-12:	~
Choline:	14.95 mg

Vitamin C:	~

Vitamin D:	12
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.31 mcg

Vitamin E:	49.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.34 mcg

Calories in Salami
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Calcium (Ca):	1.56 mg
Copper (Cu):	49.40 mcg
Fluoride (F):	10.71 mcg
Iron (Fe):	572 mcg
Magnesium (Mg):	3.38 mg
Manganese (Mn):	10.40 mcg
Phosphorus (P):	53.30 mg
Potassium (K):	48.88 mg
Selenium (Se):	3.80 mcg
Sodium (Na):	0.30 g
Zinc (Zn):	460.20 mcg

Calories in Salami
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Cholesterol:	18.46 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Salami
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Carbohydrates Total:	0.49 g

Dietary Fiber:	~

Sugars Total:	0.39 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Salami
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Essential amino acids
Proteins Total:	3.28 g

Phenylalanine:	0.14 g
Leucine:	0.29 g
Methionine:	88.40 mg
Lysine:	0.30 g
Isoleucine:	0.17 g
Valine:	0.17 g
Threonine:	0.15 g
Tryptophan:	33.80 mg
Histidine:	0.12 g
Arginine:	0.24 g

Non-essential amino acids
Alanine:	0.28 g
Aspartic acid:	0.38 g
Betaine:	676.00 mcg
Cystine:	49.40 mg
Glutamic acid:	0.63 g
Glycine:	0.33 g
Hydroxyproline:	~
Proline:	0.28 g
Serine:	0.16 g
Tyrosine:	0.13 g

Calories in Salami
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Saturated fatty acids
Fats Total:	5.77 g

Saturated fatty acids:	2.56 g
Monounsaturated fatty acids:	2.77 g
Polyunsaturated fatty acids:	0.27 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	15.60 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.40 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.27 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.50 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	96.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Salami
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Ash:	0.86 g
Caffeine:	~
Theobromine:	~

Product Type:	Salami

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.

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Salami Nutrition Facts

68 calories in 1 slice