Salami Nutrition Facts

74 calories in 1 oz

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Calories in Salami
Salami, cooked, beef
74 calories in Salami, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.61 calories / gram
2 Weight Watchers points
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Calorie Sources:77% fats; 21% proteins; 3% carbohydrates
Fats:6.29 g (57 calories, 22% by weight)
Carbohydrates:0.54 g (2 calories, 2% by weight)
Proteins:3.57 g (15 calories, 13% by weight)
Alcohol:~
Water:17.01 g (60% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.13 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7068
Related Foods: Calories in Beer Salami
Calories in Italian Salami
Calories in Pork And Beef Salami
Calories in Turkey Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:915.70 mcg
Vitamin B-5:269.32 mcg
Vitamin B-6:51.03 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.87 mcg
Added Vitamin B-12:~
Choline:16.30 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):1.70 mg
Copper (Cu):53.87 mcg
Fluoride (F):11.68 mcg
Iron (Fe):623.70 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):58.12 mg
Potassium (K):53.30 mg
Selenium (Se):4.14 mcg
Sodium (Na):0.32 g
Zinc (Zn):501.79 mcg
Cholesterol:20.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.54 g
Dietary Fiber:~
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.57 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.31 g
Methionine:96.39 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:36.85 mg
Histidine:0.13 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.42 g
Betaine:737.10 mcg
Cystine:53.87 mg
Glutamic acid:0.69 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.17 g
Tyrosine:0.14 g
Fats Total:6.29 g
Saturated fatty acids:2.80 g
Monounsaturated fatty acids:3.02 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.01 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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