Salami, cooked, beef and pork

336 calories in 100 g

Calories in Salami, cooked, beef and pork
Salami, cooked, beef and pork Suggest a better name
336 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.36 calories / gram
9 Weight Watchers points
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Calorie Sources:69% fats; 28% proteins; 3% carbohydrates
Fats:25.90 g (234 calories, 26% by weight)
Carbohydrates:2.40 g (9 calories, 2% by weight)
Proteins:21.85 g (93 calories, 22% by weight)
Alcohol:~
Water:45.19 g (45% by weight)
Fat Composition:48% monounsaturated; 41% saturated; 11% polyunsaturated
Trans Fat :0.58 g (1% by weight)
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 slice round
Food Group:Sausages and Luncheon Meats
USDA #:7069
Related Foods: Calories in Beef Brain
Beef, cured, corned beef, brisket, raw
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Calories in Porterhouse Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:350 mcg
Vitamin B-3:6.05 mg
Vitamin B-5:1.20 mg
Vitamin B-6:450 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.52 mcg
Added Vitamin B-12:~
Choline:93.50 mg
Vitamin C:~
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):15 mg
Copper (Cu):350 mcg
Fluoride (F):41.20 mcg
Iron (Fe):1.56 mg
Magnesium (Mg):19 mg
Manganese (Mn):970 mcg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):31.30 mcg
Sodium (Na):1.45 g
Zinc (Zn):2.93 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.40 g
Dietary Fiber:~
Sugars Total:0.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.52 g
Lactose:~
Maltose:~
Sucrose:0.44 g
Starch:~
Proteins Total:21.85 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.92 g
Methionine:0.30 g
Lysine:1.10 g
Isoleucine:0.67 g
Valine:0.66 g
Threonine:0.52 g
Tryptophan:0.11 g
Histidine:0.35 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.28 g
Betaine:4.30 mg
Cystine:0.19 g
Glutamic acid:1.92 g
Glycine:1.18 g
Hydroxyproline:0.31 g
Proline:0.83 g
Serine:0.53 g
Tyrosine:0.55 g
Fats Total:25.90 g
Saturated fatty acids:9.31 g
Monounsaturated fatty acids:11.12 g
Polyunsaturated fatty acids:2.52 g
Trans fatty acids:0.58 g
Trans-monoenoic:0.43 g
Trans-polyenoic:0.15 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:5.61 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.21 g
[18:1 cis]:9.78 g
[18:1 trans]:0.43 g
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.10 g
[18:2 t,~]:~
[18:2 t,t]:0.15 g
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.66 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
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