Calorie Counter : Salami, cooked, beef and pork

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Salami, cooked, beef and pork
	Salami, cooked, beef and pork 336 calories in 100 g Search for foods...	Live queries: Calories in Dragon - 1 result Calories in Spices, Turmeric, Ground - 1 result Croissant - 8 results Calories in Oatmeal Cookies With Raisin - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Salami, cooked, beef and pork
	1 1
	336 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.36 calories / gram
	9 Weight Watchers points


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Calorie Sources:	69% fats; 28% proteins; 3% carbohydrates
Fats:	25.90 g (234 calories, 26% by weight)
Carbohydrates:	2.40 g (9 calories, 2% by weight)
Proteins:	21.85 g (93 calories, 22% by weight)
Alcohol:	~
Water:	45.19 g (45% by weight)

Fat Composition:	48% monounsaturated; 41% saturated; 11% polyunsaturated
Trans Fat :	0.58 g (1% by weight)
Dietary Fiber:	~
Cholesterol:	89 mg
Caffeine:	~

Serving Sizes:	100 g 1 slice round

Food Group:	Sausages and Luncheon Meats
USDA #:	7069

Related Foods:	Calories in Beef Brain Beef, cured, corned beef, brisket, raw Calories in Bottom Sirloin Calories in Cooked Bacon Calories in Corned Beef Calories in Filet Mignon Calories in Pork Bratwurst Calories in Porterhouse Steak

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	360 mcg
Vitamin B-2:	350 mcg
Vitamin B-3:	6.05 mg
Vitamin B-5:	1.20 mg
Vitamin B-6:	450 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	1.52 mcg
Added Vitamin B-12:	~
Choline:	93.50 mg

Vitamin C:	~

Vitamin D:	41
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	1 mcg

Vitamin E:	220 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.20 mcg

Calcium (Ca):	15 mg
Copper (Cu):	350 mcg
Fluoride (F):	41.20 mcg
Iron (Fe):	1.56 mg
Magnesium (Mg):	19 mg
Manganese (Mn):	970 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.32 g
Selenium (Se):	31.30 mcg
Sodium (Na):	1.45 g
Zinc (Zn):	2.93 mg

Cholesterol:	89 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	2.40 g

Dietary Fiber:	~

Sugars Total:	0.96 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	0.52 g
Lactose:	~
Maltose:	~
Sucrose:	0.44 g

Starch:	~

Essential amino acids
Proteins Total:	21.85 g

Phenylalanine:	0.48 g
Leucine:	0.92 g
Methionine:	0.30 g
Lysine:	1.10 g
Isoleucine:	0.67 g
Valine:	0.66 g
Threonine:	0.52 g
Tryptophan:	0.11 g
Histidine:	0.35 g
Arginine:	0.85 g

Non-essential amino acids
Alanine:	0.88 g
Aspartic acid:	1.28 g
Betaine:	4.30 mg
Cystine:	0.19 g
Glutamic acid:	1.92 g
Glycine:	1.18 g
Hydroxyproline:	0.31 g
Proline:	0.83 g
Serine:	0.53 g
Tyrosine:	0.55 g

Saturated fatty acids
Fats Total:	25.90 g

Saturated fatty acids:	9.31 g
Monounsaturated fatty acids:	11.12 g
Polyunsaturated fatty acids:	2.52 g

Trans fatty acids:	0.58 g
Trans-monoenoic:	0.43 g
Trans-polyenoic:	0.15 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.46 g
Pentadecanoic [15:0]:	50 mg
Hexadecanoic/Palmitic [16:0]:	5.61 g
Heptadecanoic/Margaric [17:0]:	0.13 g
Octadecanoic/Stearic [18:0]:	3 g
Eicosanoic/Arachidic [20:0]:	30 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	80 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.69 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.21 g
[18:1 cis]:	9.78 g
[18:1 trans]:	0.43 g
Eicosenoic/Gadoleic [20:1]:	0.13 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.25 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	2.10 g
[18:2 t,~]:	~
[18:2 t,t]:	0.15 g
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	0.12 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	80 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	60 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Salami

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Do not use metal bowls when mixing salads. Use wooden, glass or china.

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Salami, cooked, beef and pork

336 calories in 100 g