Calorie Counter : Salami, cooked, beef and pork

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Salami, cooked, beef and pork
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Salami, cooked, beef and pork
	1 1
	336 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.36 calories / gram
	9 Weight Watchers points


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Calorie Sources:	69% fats; 28% proteins; 3% carbohydrates
Fats:	25.90 g (234 calories, 26% by weight)
Carbohydrates:	2.40 g (9 calories, 2% by weight)
Proteins:	21.85 g (93 calories, 22% by weight)
Alcohol:	~
Water:	45.19 g (45% by weight)

Fat Composition:	48% monounsaturated; 41% saturated; 11% polyunsaturated
Trans Fat :	0.58 g (1% by weight)
Dietary Fiber:	~
Cholesterol:	89 mg
Caffeine:	~

Serving Sizes:	100 g 1 slice round

Food Group:	Sausages and Luncheon Meats
USDA #:	7069

Related Foods:	Calories in Beef Tenderloin Calories in Cured Beef Calories in Filet Mignon Calories in Pork Ribs Calories in Roast Beef Sandwich Calories in T-bone Steak Calories in Top Loin Calories in Tri-tip Steak

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	360 mcg
Vitamin B-2:	350 mcg
Vitamin B-3:	6.05 mg
Vitamin B-5:	1.20 mg
Vitamin B-6:	450 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	1.52 mcg
Added Vitamin B-12:	~
Choline:	93.50 mg

Vitamin C:	~

Vitamin D:	41
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	1 mcg

Vitamin E:	220 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.20 mcg

Calcium (Ca):	15 mg
Copper (Cu):	350 mcg
Fluoride (F):	41.20 mcg
Iron (Fe):	1.56 mg
Magnesium (Mg):	19 mg
Manganese (Mn):	970 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.32 g
Selenium (Se):	31.30 mcg
Sodium (Na):	1.45 g
Zinc (Zn):	2.93 mg

Cholesterol:	89 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	2.40 g

Dietary Fiber:	~

Sugars Total:	0.96 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	0.52 g
Lactose:	~
Maltose:	~
Sucrose:	0.44 g

Starch:	~

Essential amino acids
Proteins Total:	21.85 g

Phenylalanine:	0.48 g
Leucine:	0.92 g
Methionine:	0.30 g
Lysine:	1.10 g
Isoleucine:	0.67 g
Valine:	0.66 g
Threonine:	0.52 g
Tryptophan:	0.11 g
Histidine:	0.35 g
Arginine:	0.85 g

Non-essential amino acids
Alanine:	0.88 g
Aspartic acid:	1.28 g
Betaine:	4.30 mg
Cystine:	0.19 g
Glutamic acid:	1.92 g
Glycine:	1.18 g
Hydroxyproline:	0.31 g
Proline:	0.83 g
Serine:	0.53 g
Tyrosine:	0.55 g

Saturated fatty acids
Fats Total:	25.90 g

Saturated fatty acids:	9.31 g
Monounsaturated fatty acids:	11.12 g
Polyunsaturated fatty acids:	2.52 g

Trans fatty acids:	0.58 g
Trans-monoenoic:	0.43 g
Trans-polyenoic:	0.15 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.46 g
Pentadecanoic [15:0]:	50 mg
Hexadecanoic/Palmitic [16:0]:	5.61 g
Heptadecanoic/Margaric [17:0]:	0.13 g
Octadecanoic/Stearic [18:0]:	3 g
Eicosanoic/Arachidic [20:0]:	30 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	80 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.69 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.21 g
[18:1 cis]:	9.78 g
[18:1 trans]:	0.43 g
Eicosenoic/Gadoleic [20:1]:	0.13 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.25 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	2.10 g
[18:2 t,~]:	~
[18:2 t,t]:	0.15 g
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	0.12 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	80 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	60 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Salami

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	In 1893, hot dogs became the standard cuisine for baseball games.

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Salami, cooked, beef and pork

336 calories in 100 g