Calorie Counter : Salami, cooked, beef and pork

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Salami, cooked, beef and pork
	Salami, cooked, beef and pork 336 calories in 100 g Search for foods...	Live queries: Bagel - 13 results Radish - 8 results Calories in Mammee Apple - 1 result Sesame Seeds - 14 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Salami, cooked, beef and pork
	1 1
	336 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.36 calories / gram
	9 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	69% fats; 28% proteins; 3% carbohydrates
Fats:	25.90 g (234 calories, 26% by weight)
Carbohydrates:	2.40 g (9 calories, 2% by weight)
Proteins:	21.85 g (93 calories, 22% by weight)
Alcohol:	~
Water:	45.19 g (45% by weight)

Fat Composition:	48% monounsaturated; 41% saturated; 11% polyunsaturated
Trans Fat :	0.58 g (1% by weight)
Dietary Fiber:	~
Cholesterol:	89 mg
Caffeine:	~

Serving Sizes:	100 g 1 slice round

Food Group:	Sausages and Luncheon Meats
USDA #:	7069

Related Foods:	Calories in Beef Gravy Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Calories in Grass Fed Ground Beef Calories in Inside Skirt Steak Calories in Lean Ground Beef Calories in Pork Chop Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Calories in Turkey Salami

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	360 mcg
Vitamin B-2:	350 mcg
Vitamin B-3:	6.05 mg
Vitamin B-5:	1.20 mg
Vitamin B-6:	450 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	1.52 mcg
Added Vitamin B-12:	~
Choline:	93.50 mg

Vitamin C:	~

Vitamin D:	41
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	1 mcg

Vitamin E:	220 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.20 mcg

Calcium (Ca):	15 mg
Copper (Cu):	350 mcg
Fluoride (F):	41.20 mcg
Iron (Fe):	1.56 mg
Magnesium (Mg):	19 mg
Manganese (Mn):	970 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.32 g
Selenium (Se):	31.30 mcg
Sodium (Na):	1.45 g
Zinc (Zn):	2.93 mg

Cholesterol:	89 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	2.40 g

Dietary Fiber:	~

Sugars Total:	0.96 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	0.52 g
Lactose:	~
Maltose:	~
Sucrose:	0.44 g

Starch:	~

Essential amino acids
Proteins Total:	21.85 g

Phenylalanine:	0.48 g
Leucine:	0.92 g
Methionine:	0.30 g
Lysine:	1.10 g
Isoleucine:	0.67 g
Valine:	0.66 g
Threonine:	0.52 g
Tryptophan:	0.11 g
Histidine:	0.35 g
Arginine:	0.85 g

Non-essential amino acids
Alanine:	0.88 g
Aspartic acid:	1.28 g
Betaine:	4.30 mg
Cystine:	0.19 g
Glutamic acid:	1.92 g
Glycine:	1.18 g
Hydroxyproline:	0.31 g
Proline:	0.83 g
Serine:	0.53 g
Tyrosine:	0.55 g

Saturated fatty acids
Fats Total:	25.90 g

Saturated fatty acids:	9.31 g
Monounsaturated fatty acids:	11.12 g
Polyunsaturated fatty acids:	2.52 g

Trans fatty acids:	0.58 g
Trans-monoenoic:	0.43 g
Trans-polyenoic:	0.15 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.46 g
Pentadecanoic [15:0]:	50 mg
Hexadecanoic/Palmitic [16:0]:	5.61 g
Heptadecanoic/Margaric [17:0]:	0.13 g
Octadecanoic/Stearic [18:0]:	3 g
Eicosanoic/Arachidic [20:0]:	30 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	80 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.69 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.21 g
[18:1 cis]:	9.78 g
[18:1 trans]:	0.43 g
Eicosenoic/Gadoleic [20:1]:	0.13 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.25 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	2.10 g
[18:2 t,~]:	~
[18:2 t,t]:	0.15 g
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	0.12 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	80 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	60 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Salami

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_1ew

Did you know?...	A Perfect Pastry Crust? In your favorite recipe, substitute a 4:1 ratio of lard:butter.

Related:	Salami Turkey Salami

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Salami, cooked, beef and pork

336 calories in 100 g