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Salami, cooked, beef and pork

336 calories in 100 g

Calories in Salami, cooked, beef and pork
Salami, cooked, beef and pork Suggest a better name
336 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.36 calories / gram
9 Weight Watchers points
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Calorie Sources:69% fats; 28% proteins; 3% carbohydrates
Fats:25.90 g (234 calories, 26% by weight)
Carbohydrates:2.40 g (9 calories, 2% by weight)
Proteins:21.85 g (93 calories, 22% by weight)
Alcohol:~
Water:45.19 g (45% by weight)
Fat Composition:48% monounsaturated; 41% saturated; 11% polyunsaturated
Trans Fat :0.58 g (1% by weight)
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 slice round
Food Group:Sausages and Luncheon Meats
USDA #:7069
Related Foods: Calories in Beef And Chili Peppers Burrito
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:350 mcg
Vitamin B-3:6.05 mg
Vitamin B-5:1.20 mg
Vitamin B-6:450 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.52 mcg
Added Vitamin B-12:~
Choline:93.50 mg
Vitamin C:~
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):15 mg
Copper (Cu):350 mcg
Fluoride (F):41.20 mcg
Iron (Fe):1.56 mg
Magnesium (Mg):19 mg
Manganese (Mn):970 mcg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):31.30 mcg
Sodium (Na):1.45 g
Zinc (Zn):2.93 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.40 g
Dietary Fiber:~
Sugars Total:0.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.52 g
Lactose:~
Maltose:~
Sucrose:0.44 g
Starch:~
Proteins Total:21.85 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.92 g
Methionine:0.30 g
Lysine:1.10 g
Isoleucine:0.67 g
Valine:0.66 g
Threonine:0.52 g
Tryptophan:0.11 g
Histidine:0.35 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.28 g
Betaine:4.30 mg
Cystine:0.19 g
Glutamic acid:1.92 g
Glycine:1.18 g
Hydroxyproline:0.31 g
Proline:0.83 g
Serine:0.53 g
Tyrosine:0.55 g
Fats Total:25.90 g
Saturated fatty acids:9.31 g
Monounsaturated fatty acids:11.12 g
Polyunsaturated fatty acids:2.52 g
Trans fatty acids:0.58 g
Trans-monoenoic:0.43 g
Trans-polyenoic:0.15 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:5.61 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.21 g
[18:1 cis]:9.78 g
[18:1 trans]:0.43 g
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.10 g
[18:2 t,~]:~
[18:2 t,t]:0.15 g
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.66 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1ew
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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