Salami, cooked, beef and pork

41 calories in 1 slice round

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Calories in Salami, cooked, beef and pork
Salami, cooked, beef and pork Suggest a better name
41 calories in 1 slice round
1 slice round = 12g ≈ 0.027lb ≈ 0.43oz
3.36 calories / gram
1 Weight Watchers point
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Calorie Sources:69% fats; 28% proteins; 3% carbohydrates
Fats:3.19 g (29 calories, 26% by weight)
Carbohydrates:0.30 g (1 calorie, 2% by weight)
Proteins:2.69 g (11 calories, 22% by weight)
Water:5.56 g (45% by weight)
Fat Composition:48% monounsaturated; 41% saturated; 11% polyunsaturated
Trans Fat :71.34 mg (1% by weight)
Dietary Fiber:~
Cholesterol:10.95 mg
Serving Sizes: 100 g
1 slice round
Food Group:Sausages and Luncheon Meats
USDA #:7069
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.28 mcg
Vitamin B-2:43.05 mcg
Vitamin B-3:744.15 mcg
Vitamin B-5:147.60 mcg
Vitamin B-6:55.35 mcg
Vitamin B-9:0.37 mcg
Food folate:0.37 mcg
Dietary Folate Equivalent:0.37 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:11.50 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:27.06 mcg
Added α-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):1.85 mg
Copper (Cu):43.05 mcg
Fluoride (F):5.07 mcg
Iron (Fe):191.88 mcg
Magnesium (Mg):2.34 mg
Manganese (Mn):119.31 mcg
Phosphorus (P):23.49 mg
Potassium (K):38.87 mg
Selenium (Se):3.85 mcg
Sodium (Na):0.18 g
Zinc (Zn):360.39 mcg
Cholesterol:10.95 mg
Carbohydrates Total:0.30 g
Dietary Fiber:~
Sugars Total:0.12 g
Glucose/Dextrose:63.96 mg
Sucrose:54.12 mg
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:59.04 mg
Leucine:0.11 g
Methionine:36.90 mg
Lysine:0.14 g
Isoleucine:82.41 mg
Valine:81.18 mg
Threonine:63.96 mg
Tryptophan:13.53 mg
Histidine:43.05 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:528.90 mcg
Cystine:23.37 mg
Glutamic acid:0.24 g
Glycine:0.15 g
Hydroxyproline:38.13 mg
Proline:0.10 g
Serine:65.19 mg
Tyrosine:67.65 mg
Fats Total:3.19 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:71.34 mg
Trans-monoenoic:52.89 mg
Trans-polyenoic:18.45 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.58 mg
Pentadecanoic [15:0]:6.15 mg
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:15.99 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:3.69 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9.84 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:84.87 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:1.20 g
[18:1 trans]:52.89 mg
Eicosenoic/Gadoleic [20:1]:15.99 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.26 g
[18:2 t,~]:~
[18:2 t,t]:18.45 mg
Octadecatrienoic/Linolenic [18:3]:14.76 mg
[18:3 Ω-3 c,c,c]:14.76 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.38 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Product Type:Salami
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Every summer, Americans eat more than 5 billion hot dogs - enough wieners to circle the Earth about 15 times.
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