Salami, cooked, beef and pork

41 calories in 1 slice round

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Calories in Salami, cooked, beef and pork
Salami, cooked, beef and pork Suggest a better name
41 calories in 1 slice round
1 slice round = 12g ≈ 0.027lb ≈ 0.43oz
3.36 calories / gram
1 Weight Watchers point
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Calorie Sources:69% fats; 28% proteins; 3% carbohydrates
Fats:3.19 g (29 calories, 26% by weight)
Carbohydrates:0.30 g (1 calorie, 2% by weight)
Proteins:2.69 g (11 calories, 22% by weight)
Alcohol:~
Water:5.56 g (45% by weight)
Fat Composition:48% monounsaturated; 41% saturated; 11% polyunsaturated
Trans Fat :71.34 mg (1% by weight)
Dietary Fiber:~
Cholesterol:10.95 mg
Caffeine:~
Serving Sizes: 100 g
1 slice round
Food Group:Sausages and Luncheon Meats
USDA #:7069
Related Foods: Calories in Beef And Chili Peppers Burrito
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.28 mcg
Vitamin B-2:43.05 mcg
Vitamin B-3:744.15 mcg
Vitamin B-5:147.60 mcg
Vitamin B-6:55.35 mcg
Vitamin B-9:0.37 mcg
Food folate:0.37 mcg
Dietary Folate Equivalent:0.37 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:11.50 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:27.06 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):1.85 mg
Copper (Cu):43.05 mcg
Fluoride (F):5.07 mcg
Iron (Fe):191.88 mcg
Magnesium (Mg):2.34 mg
Manganese (Mn):119.31 mcg
Phosphorus (P):23.49 mg
Potassium (K):38.87 mg
Selenium (Se):3.85 mcg
Sodium (Na):0.18 g
Zinc (Zn):360.39 mcg
Cholesterol:10.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.30 g
Dietary Fiber:~
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:63.96 mg
Lactose:~
Maltose:~
Sucrose:54.12 mg
Starch:~
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:59.04 mg
Leucine:0.11 g
Methionine:36.90 mg
Lysine:0.14 g
Isoleucine:82.41 mg
Valine:81.18 mg
Threonine:63.96 mg
Tryptophan:13.53 mg
Histidine:43.05 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:528.90 mcg
Cystine:23.37 mg
Glutamic acid:0.24 g
Glycine:0.15 g
Hydroxyproline:38.13 mg
Proline:0.10 g
Serine:65.19 mg
Tyrosine:67.65 mg
Fats Total:3.19 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:71.34 mg
Trans-monoenoic:52.89 mg
Trans-polyenoic:18.45 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.58 mg
Pentadecanoic [15:0]:6.15 mg
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:15.99 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:3.69 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9.84 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:84.87 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:1.20 g
[18:1 trans]:52.89 mg
Eicosenoic/Gadoleic [20:1]:15.99 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.26 g
[18:2 t,~]:~
[18:2 t,t]:18.45 mg
Octadecatrienoic/Linolenic [18:3]:14.76 mg
[18:3 Ω-3 c,c,c]:14.76 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.38 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4an
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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