Turkey Salami Nutrition Facts

48 calories in 1 serving

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Calories in Turkey Salami
Salami, cooked, turkey
48 calories in 1 serving
1 serving = 28g ≈ 0.062lb ≈ 0.99oz
1.72 calories / gram
1 Weight Watchers point
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Calorie Sources:48% fats; 48% proteins; 3% carbohydrates
Fats:2.58 g (23 calories, 9% by weight)
Carbohydrates:0.43 g (2 calories, 2% by weight)
Proteins:5.40 g (23 calories, 19% by weight)
Alcohol:~
Water:19.30 g (69% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:28 mg
Cholesterol:21.28 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Food Group:Sausages and Luncheon Meats
USDA #:7070
Related Foods: Calories in Beer Salami
Calories in Dark Turkey Meat
Calories in Italian Salami
Poultry food products, ground turkey, raw
Calories in Salami
Calories in Turkey Breast
Calories in Turkey Fat
Calories in Turkey Sausage
Vitamin A:2 IU
Retinol:0.56 mcg
Retinol Activity Equivalent:0.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:117.60 mcg
Vitamin B-2:84 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:299.60 mcg
Vitamin B-6:117.60 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:14.87 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:67.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):11.20 mg
Copper (Cu):53.20 mcg
Fluoride (F):11.54 mcg
Iron (Fe):350 mcg
Magnesium (Mg):6.16 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):74.48 mg
Potassium (K):60.48 mg
Selenium (Se):7.39 mcg
Sodium (Na):0.28 g
Zinc (Zn):649.60 mcg
Cholesterol:21.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.43 g
Dietary Fiber:28 mg
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.34 g
Methionine:0.12 g
Lysine:0.40 g
Isoleucine:0.22 g
Valine:0.23 g
Threonine:0.19 g
Tryptophan:47.60 mg
Histidine:0.13 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.41 g
Betaine:1.09 mg
Cystine:42 mg
Glutamic acid:0.70 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.19 g
Tyrosine:0.17 g
Fats Total:2.58 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.60 mg
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Lemon and salt can be used to treat rust spots, and to clean copper pots.
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