Turkey Salami Nutrition Facts

48 calories in 1 serving

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Calories in Turkey Salami
Salami, cooked, turkey
48 calories in 1 serving
1 serving = 28g ≈ 0.062lb ≈ 0.99oz
1.72 calories / gram
1 Weight Watchers point
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Calorie Sources:48% fats; 48% proteins; 3% carbohydrates
Fats:2.58 g (23 calories, 9% by weight)
Carbohydrates:0.43 g (2 calories, 2% by weight)
Proteins:5.40 g (23 calories, 19% by weight)
Alcohol:~
Water:19.30 g (69% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:28 mg
Cholesterol:21.28 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Food Group:Sausages and Luncheon Meats
USDA #:7070
Related Foods: Calories in Turkey
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Calories in Turkey Fat
Calories in Turkey Giblets
Turkey, all classes, breast, meat and skin, cooked, roasted
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:2 IU
Retinol:0.56 mcg
Retinol Activity Equivalent:0.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:117.60 mcg
Vitamin B-2:84 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:299.60 mcg
Vitamin B-6:117.60 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:14.87 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:67.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):11.20 mg
Copper (Cu):53.20 mcg
Fluoride (F):11.54 mcg
Iron (Fe):350 mcg
Magnesium (Mg):6.16 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):74.48 mg
Potassium (K):60.48 mg
Selenium (Se):7.39 mcg
Sodium (Na):0.28 g
Zinc (Zn):649.60 mcg
Cholesterol:21.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.43 g
Dietary Fiber:28 mg
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.34 g
Methionine:0.12 g
Lysine:0.40 g
Isoleucine:0.22 g
Valine:0.23 g
Threonine:0.19 g
Tryptophan:47.60 mg
Histidine:0.13 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.41 g
Betaine:1.09 mg
Cystine:42 mg
Glutamic acid:0.70 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.19 g
Tyrosine:0.17 g
Fats Total:2.58 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.60 mg
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...The small cup in which an espresso is served is called a demitasse.
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