Live queries:

Salami, dry or hard, pork

407 calories in 100 g

Calories in Salami, dry or hard, pork
Salami, dry or hard, pork Suggest a better name
407 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.07 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% fats; 24% proteins; 2% carbohydrates
Fats:33.72 g (304 calories, 34% by weight)
Carbohydrates:1.60 g (6 calories, 2% by weight)
Proteins:22.58 g (96 calories, 23% by weight)
Alcohol:~
Water:36.18 g (36% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 package (4 oz)
1 slice (3-1/8" dia x 1/16" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7071
Related Foods: Calories in Dry Desert Wine
Calories in Granola Bar
Calories in Hard Parmesan
Calories in Hard Rolls
Calories in Italian Salami
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Ribs
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:930 mcg
Vitamin B-2:330 mcg
Vitamin B-3:5.60 mg
Vitamin B-5:1.06 mg
Vitamin B-6:550 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:2.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):22 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.23 g
Potassium (K):0.38 g
Selenium (Se):25.40 mcg
Sodium (Na):2.26 g
Zinc (Zn):4.20 mg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.58 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.62 g
Methionine:0.47 g
Lysine:1.87 g
Isoleucine:1.08 g
Valine:1.12 g
Threonine:1 g
Tryptophan:0.25 g
Histidine:0.61 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.82 g
Glycine:1.55 g
Hydroxyproline:~
Proline:1.33 g
Serine:0.90 g
Tyrosine:0.68 g
Fats Total:33.72 g
Saturated fatty acids:11.89 g
Monounsaturated fatty acids:16 g
Polyunsaturated fatty acids:3.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.92 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1fA
Did you know?...Use paper bags rather than plastic to store lettuce and celery in the crisper. They will stay fresh longer.
Related: Turkey Salami
Salami, dry or hard, pork, beef
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular