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Salami, dry or hard, pork

407 calories in 100 g

Calories in Salami, dry or hard, pork
Salami, dry or hard, pork Suggest a better name
407 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.07 calories / gram
11 Weight Watchers points
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Calorie Sources:75% fats; 24% proteins; 2% carbohydrates
Fats:33.72 g (304 calories, 34% by weight)
Carbohydrates:1.60 g (6 calories, 2% by weight)
Proteins:22.58 g (96 calories, 23% by weight)
Alcohol:~
Water:36.18 g (36% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 package (4 oz)
1 slice (3-1/8" dia x 1/16" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7071
Related Foods: Calories in Hard Candy
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Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Ribs
Calories in Pork Tongue
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:930 mcg
Vitamin B-2:330 mcg
Vitamin B-3:5.60 mg
Vitamin B-5:1.06 mg
Vitamin B-6:550 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:2.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):22 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.23 g
Potassium (K):0.38 g
Selenium (Se):25.40 mcg
Sodium (Na):2.26 g
Zinc (Zn):4.20 mg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.58 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.62 g
Methionine:0.47 g
Lysine:1.87 g
Isoleucine:1.08 g
Valine:1.12 g
Threonine:1 g
Tryptophan:0.25 g
Histidine:0.61 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.82 g
Glycine:1.55 g
Hydroxyproline:~
Proline:1.33 g
Serine:0.90 g
Tyrosine:0.68 g
Fats Total:33.72 g
Saturated fatty acids:11.89 g
Monounsaturated fatty acids:16 g
Polyunsaturated fatty acids:3.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.92 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1fA
Did you know?...When snakes are born with two heads, they fight each other for food.
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