Salami, dry or hard, pork

460 calories in 1 package (4 oz)

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Calories in Salami, dry or hard, pork
Salami, dry or hard, pork Suggest a better name
460 calories in 1 package (4 oz)
1 package = 113g ≈ 0.249lb ≈ 3.99oz
4.07 calories / gram
12 Weight Watchers points
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Calorie Sources:75% fats; 24% proteins; 2% carbohydrates
Fats:38.10 g (344 calories, 34% by weight)
Carbohydrates:1.81 g (7 calories, 2% by weight)
Proteins:25.52 g (109 calories, 23% by weight)
Alcohol:~
Water:40.88 g (36% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89.27 mg
Caffeine:~
Serving Sizes: 100 g
1 package (4 oz)
1 slice (3-1/8" dia x 1/16" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7071
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.05 mg
Vitamin B-2:372.90 mcg
Vitamin B-3:6.33 mg
Vitamin B-5:1.20 mg
Vitamin B-6:621.50 mcg
Vitamin B-9:2.26 mcg
Food folate:2.26 mcg
Dietary Folate Equivalent:2.26 mcg
Folic acid:~
Vitamin B-12:3.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.69 mg
Copper (Cu):180.80 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):24.86 mg
Manganese (Mn):79.10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.43 g
Selenium (Se):28.70 mcg
Sodium (Na):2.55 g
Zinc (Zn):4.75 mg
Cholesterol:89.27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.52 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:1.83 g
Methionine:0.53 g
Lysine:2.11 g
Isoleucine:1.22 g
Valine:1.27 g
Threonine:1.14 g
Tryptophan:0.28 g
Histidine:0.69 g
Arginine:1.55 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.36 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.32 g
Glycine:1.75 g
Hydroxyproline:~
Proline:1.50 g
Serine:1.02 g
Tyrosine:0.77 g
Fats Total:38.10 g
Saturated fatty acids:13.44 g
Monounsaturated fatty acids:18.08 g
Polyunsaturated fatty acids:4.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.69 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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