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Salami, dry or hard, pork

41 calories in 1 slice (3-1/8" dia x 1/16" thick)

Calories in Salami, dry or hard, pork
Salami, dry or hard, pork Suggest a better name
41 calories in 1 slice (3-1/8" dia x 1/16" thick)
1 slice = 10g ≈ 0.022lb ≈ 0.35oz
4.07 calories / gram
1 Weight Watchers point
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Calorie Sources:75% fats; 24% proteins; 2% carbohydrates
Fats:3.37 g (30 calories, 34% by weight)
Carbohydrates:0.16 g (1 calorie, 2% by weight)
Proteins:2.26 g (10 calories, 23% by weight)
Alcohol:~
Water:3.62 g (36% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.90 mg
Caffeine:~
Serving Sizes: 100 g
1 package (4 oz)
1 slice (3-1/8" dia x 1/16" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7071
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93 mcg
Vitamin B-2:33 mcg
Vitamin B-3:560 mcg
Vitamin B-5:106 mcg
Vitamin B-6:55 mcg
Vitamin B-9:0.20 mcg
Food folate:0.20 mcg
Dietary Folate Equivalent:0.20 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.30 mg
Copper (Cu):16.00 mcg
Fluoride (F):~
Iron (Fe):130 mcg
Magnesium (Mg):2.20 mg
Manganese (Mn):7.00 mcg
Phosphorus (P):22.90 mg
Potassium (K):37.80 mg
Selenium (Se):2.54 mcg
Sodium (Na):0.23 g
Zinc (Zn):420 mcg
Cholesterol:7.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.26 g
Essential amino acids
Phenylalanine:94 mg
Leucine:0.16 g
Methionine:47 mg
Lysine:0.19 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:0.10 g
Tryptophan:25.00 mg
Histidine:61 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.21 g
Betaine:~
Cystine:28.00 mg
Glutamic acid:0.38 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.13 g
Serine:90 mg
Tyrosine:68 mg
Fats Total:3.37 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:16.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2f9
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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