Salami, dry or hard, pork

41 calories in 1 slice (3-1/8" dia x 1/16" thick)

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Calories in Salami, dry or hard, pork
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41 calories in 1 slice (3-1/8" dia x 1/16" thick)
1 slice = 10g ≈ 0.022lb ≈ 0.35oz
4.07 calories / gram
1 Weight Watchers point
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Calorie Sources:75% fats; 24% proteins; 2% carbohydrates
Fats:3.37 g (30 calories, 34% by weight)
Carbohydrates:0.16 g (1 calorie, 2% by weight)
Proteins:2.26 g (10 calories, 23% by weight)
Alcohol:~
Water:3.62 g (36% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.90 mg
Caffeine:~
Serving Sizes: 100 g
1 package (4 oz)
1 slice (3-1/8" dia x 1/16" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7071
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93 mcg
Vitamin B-2:33 mcg
Vitamin B-3:560 mcg
Vitamin B-5:106 mcg
Vitamin B-6:55 mcg
Vitamin B-9:0.20 mcg
Food folate:0.20 mcg
Dietary Folate Equivalent:0.20 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.30 mg
Copper (Cu):16.00 mcg
Fluoride (F):~
Iron (Fe):130 mcg
Magnesium (Mg):2.20 mg
Manganese (Mn):7.00 mcg
Phosphorus (P):22.90 mg
Potassium (K):37.80 mg
Selenium (Se):2.54 mcg
Sodium (Na):0.23 g
Zinc (Zn):420 mcg
Cholesterol:7.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.26 g
Essential amino acids
Phenylalanine:94 mg
Leucine:0.16 g
Methionine:47 mg
Lysine:0.19 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:0.10 g
Tryptophan:25.00 mg
Histidine:61 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.21 g
Betaine:~
Cystine:28.00 mg
Glutamic acid:0.38 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.13 g
Serine:90 mg
Tyrosine:68 mg
Fats Total:3.37 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:16.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It is estimated that approximately 4.5 million adolescents in the United States are smokers.
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