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Sandwich spread, pork, beef

235 calories in 100 g

Sandwich spread, pork, beef Suggest a better name
Weight Loss Rating:
Total Calories:235 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.35 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:66% fats; 20% carbohydrates; 14% proteins
Fats:17.34 g (156 calories, 17% by weight)
Carbohydrates:11.94 g (46 calories, 12% by weight)
Proteins:7.66 g (33 calories, 8% by weight)
Alcohol:~
Water:60.28 g (60% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:38 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7073
Related Foods: BURGER KING, Original Chicken Sandwich
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Calories in Pork Tenderloin
Calories in Roast Beef Sandwich
Vitamin A:87 IU
Retinol:26 mcg
Retinol Activity Equivalent:26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:430 mcg
Vitamin B-6:120 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.12 mcg
Added Vitamin B-12:~
Choline:62.30 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:1.74 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):12 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):8 mg
Manganese (Mn):20 mcg
Phosphorus (P):59 mg
Potassium (K):0.11 g
Selenium (Se):9.70 mcg
Sodium (Na):1.01 g
Zinc (Zn):1.02 mg
Cholesterol:38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.94 g
Dietary Fiber:0.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.66 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.60 g
Methionine:0.19 g
Lysine:0.66 g
Isoleucine:0.33 g
Valine:0.35 g
Threonine:0.33 g
Tryptophan:80 mg
Histidine:0.27 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.72 g
Betaine:5.50 mg
Cystine:0.10 g
Glutamic acid:1.14 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.30 g
Tyrosine:0.23 g
Fats Total:17.34 g
Saturated fatty acids:5.97 g
Monounsaturated fatty acids:7.58 g
Polyunsaturated fatty acids:2.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:Sandwich
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_cg
Did you know?...Almonds are the nutlike seeds from a fruit that looks like a green apricot.
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