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Sandwich spread, pork, beef

35 calories in 1 tbsp

Sandwich spread, pork, beef Suggest a better name
Weight Loss Rating:
Total Calories:35 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:2.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:66% fats; 20% carbohydrates; 14% proteins
Fats:2.60 g (23 calories, 17% by weight)
Carbohydrates:1.79 g (7 calories, 12% by weight)
Proteins:1.15 g (5 calories, 8% by weight)
Alcohol:~
Water:9.04 g (60% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:30 mg
Cholesterol:5.70 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7073
Related Foods: Calories in Beef
Calories in Beef Gravy
Calories in Beef Sticks
Beef, cured, corned beef, brisket, raw
Calories in Crispy Chicken Filet Sandwich
Calories in Liverwurst Spread
Margarine-like, vegetable oil spread, 20% fat, without salt
Calories in Porterhouse Steak
Vitamin A:13 IU
Retinol:3.90 mcg
Retinol Activity Equivalent:3.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:19.50 mcg
Vitamin B-3:259.50 mcg
Vitamin B-5:64.50 mcg
Vitamin B-6:18 mcg
Vitamin B-9:0.30 mcg
Food folate:0.30 mcg
Dietary Folate Equivalent:0.30 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:9.34 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:261 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):1.80 mg
Copper (Cu):19.50 mcg
Fluoride (F):~
Iron (Fe):118.50 mcg
Magnesium (Mg):1.20 mg
Manganese (Mn):3 mcg
Phosphorus (P):8.85 mg
Potassium (K):16.50 mg
Selenium (Se):1.45 mcg
Sodium (Na):0.15 g
Zinc (Zn):153 mcg
Cholesterol:5.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.79 g
Dietary Fiber:30 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.15 g
Essential amino acids
Phenylalanine:45 mg
Leucine:90 mg
Methionine:28.50 mg
Lysine:99 mg
Isoleucine:49.50 mg
Valine:52.50 mg
Threonine:49.50 mg
Tryptophan:12 mg
Histidine:40.50 mg
Arginine:79.50 mg
Non-essential amino acids
Alanine:69 mg
Aspartic acid:0.11 g
Betaine:825 mcg
Cystine:15 mg
Glutamic acid:0.17 g
Glycine:66 mg
Hydroxyproline:~
Proline:51 mg
Serine:45 mg
Tyrosine:34.50 mg
Fats Total:2.60 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.14 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.50 mg
Dodecanoic/Lauric [12:0]:7.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Sandwich
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Kola nuts act as a flavoring and the source of caffeine in Coca-Cola.
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