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Sandwich spread, pork, beef

67 calories in 1 oz

Sandwich spread, pork, beef Suggest a better name
Weight Loss Rating:
Total Calories:67 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.35 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:66% fats; 20% carbohydrates; 14% proteins
Fats:4.92 g (44 calories, 17% by weight)
Carbohydrates:3.38 g (13 calories, 12% by weight)
Proteins:2.17 g (9 calories, 8% by weight)
Alcohol:~
Water:17.09 g (60% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:56.70 mg
Cholesterol:10.77 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7073
Related Foods: Calories in Beef
Calories in Beef Gravy
Calories in Beef Sticks
Beef, cured, corned beef, brisket, raw
Calories in Crispy Chicken Filet Sandwich
Calories in Liverwurst Spread
Margarine-like, vegetable oil spread, 20% fat, without salt
Calories in Porterhouse Steak
Vitamin A:25 IU
Retinol:7.37 mcg
Retinol Activity Equivalent:7.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.19 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:490.46 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:17.66 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:493.29 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):3.40 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):223.97 mcg
Magnesium (Mg):2.27 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):16.73 mg
Potassium (K):31.19 mg
Selenium (Se):2.75 mcg
Sodium (Na):0.29 g
Zinc (Zn):289.17 mcg
Cholesterol:10.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.38 g
Dietary Fiber:56.70 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.17 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.17 g
Methionine:53.87 mg
Lysine:0.19 g
Isoleucine:93.56 mg
Valine:99.22 mg
Threonine:93.56 mg
Tryptophan:22.68 mg
Histidine:76.54 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.20 g
Betaine:1.56 mg
Cystine:28.35 mg
Glutamic acid:0.32 g
Glycine:0.12 g
Hydroxyproline:~
Proline:96.39 mg
Serine:85.05 mg
Tyrosine:65.21 mg
Fats Total:4.92 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:2.15 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:14.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Sandwich
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_26C
Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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