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Sandwich spread, pork, beef

67 calories in 1 oz

Sandwich spread, pork, beef Suggest a better name
Weight Loss Rating:
Total Calories:67 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.35 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:66% fats; 20% carbohydrates; 14% proteins
Fats:4.92 g (44 calories, 17% by weight)
Carbohydrates:3.38 g (13 calories, 12% by weight)
Proteins:2.17 g (9 calories, 8% by weight)
Water:17.09 g (60% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:56.70 mg
Cholesterol:10.77 mg
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7073
Related Foods: Calories in Beef
Calories in Beef Gravy
Calories in Beef Sticks
Beef, cured, corned beef, brisket, raw
Calories in Crispy Chicken Filet Sandwich
Calories in Liverwurst Spread
Margarine-like, vegetable oil spread, 20% fat, without salt
Calories in Porterhouse Steak
Vitamin A:25 IU
Retinol:7.37 mcg
Retinol Activity Equivalent:7.37 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:48.19 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:490.46 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:17.66 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:493.29 mcg
Added α-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):3.40 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):223.97 mcg
Magnesium (Mg):2.27 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):16.73 mg
Potassium (K):31.19 mg
Selenium (Se):2.75 mcg
Sodium (Na):0.29 g
Zinc (Zn):289.17 mcg
Cholesterol:10.77 mg
Carbohydrates Total:3.38 g
Dietary Fiber:56.70 mg
Sugars Total:~
Proteins Total:2.17 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.17 g
Methionine:53.87 mg
Lysine:0.19 g
Isoleucine:93.56 mg
Valine:99.22 mg
Threonine:93.56 mg
Tryptophan:22.68 mg
Histidine:76.54 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.20 g
Betaine:1.56 mg
Cystine:28.35 mg
Glutamic acid:0.32 g
Glycine:0.12 g
Proline:96.39 mg
Serine:85.05 mg
Tyrosine:65.21 mg
Fats Total:4.92 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:2.15 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:14.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Product Type:Sandwich
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil is beneficial for the skin and hair. Overly dry skin or sun damaged skin can be soothed with the application of olive oil. Some people apply olive oil to the skin to prevent wrinkles, although there is no scientific evidence to support this. Olive oil promotes shiny and full-bodied hair and a healthy scalp.
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