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Smoked link sausage, pork

307 calories in 100 g

Calories in Smoked link sausage, pork
Smoked link sausage, pork Suggest a better name
307 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.07 calories / gram
8 Weight Watchers points
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Calorie Sources:83% fats; 17% proteins
Fats:28.23 g (255 calories, 28% by weight)
Carbohydrates:0.18 g (1 calorie, 0% by weight)
Proteins:11.98 g (51 calories, 12% by weight)
Alcohol:~
Water:56.49 g (56% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :0.23 g
Dietary Fiber:~
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
1 link (4" long x 1-1/8" dia)
1 link, little (2" long x 3/4" dia)
Food Group:Sausages and Luncheon Meats
USDA #:7074
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:530 mcg
Vitamin B-6:170 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:61.10 mg
Vitamin C:~
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):590 mcg
Magnesium (Mg):11 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.48 g
Selenium (Se):18.30 mcg
Sodium (Na):0.83 g
Zinc (Zn):1.31 mg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.18 g
Dietary Fiber:~
Sugars Total:0.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.70 g
Lactose:~
Maltose:~
Sucrose:0.24 g
Starch:~
Proteins Total:11.98 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.69 g
Methionine:0.59 g
Lysine:1.74 g
Isoleucine:0.95 g
Valine:1.06 g
Threonine:0.92 g
Tryptophan:0.21 g
Histidine:0.69 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.03 g
Betaine:1.80 mg
Cystine:0.24 g
Glutamic acid:3.32 g
Glycine:1.56 g
Hydroxyproline:0.21 g
Proline:1.12 g
Serine:0.91 g
Tyrosine:0.69 g
Fats Total:28.23 g
Saturated fatty acids:9.31 g
Monounsaturated fatty acids:11.21 g
Polyunsaturated fatty acids:3.62 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.15 g
Trans-polyenoic:70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.80 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:3.04 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.46 g
[18:1 cis]:10.30 g
[18:1 trans]:0.15 g
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.18 g
[18:2 t,~]:~
[18:2 t,t]:70 mg
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.13 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.11 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Strawberries have a museum dedicated to them in Belgium.
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