Smoked link sausage, pork

209 calories in 1 link (4" long x 1-1/8" dia)

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Calories in Smoked link sausage, pork
Smoked link sausage, pork Suggest a better name
209 calories in 1 link (4" long x 1-1/8" dia)
1 link = 68g ≈ 0.150lb ≈ 2.40oz
3.07 calories / gram
6 Weight Watchers points
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Calorie Sources:83% fats; 17% proteins
Fats:19.20 g (173 calories, 28% by weight)
Carbohydrates:0.12 g
Proteins:8.15 g (35 calories, 12% by weight)
Alcohol:~
Water:38.41 g (56% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:~
Cholesterol:41.48 mg
Caffeine:~
Serving Sizes: 100 g
1 link (4" long x 1-1/8" dia)
1 link, little (2" long x 3/4" dia)
Food Group:Sausages and Luncheon Meats
USDA #:7074
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:142.80 mcg
Vitamin B-2:122.40 mcg
Vitamin B-3:1.90 mg
Vitamin B-5:360.40 mcg
Vitamin B-6:115.60 mcg
Vitamin B-9:0.68 mcg
Food folate:0.68 mcg
Dietary Folate Equivalent:0.68 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:41.55 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.75 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.48 mg
Copper (Cu):115.60 mcg
Fluoride (F):~
Iron (Fe):401.20 mcg
Magnesium (Mg):7.48 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.33 g
Selenium (Se):12.44 mcg
Sodium (Na):0.56 g
Zinc (Zn):890.80 mcg
Cholesterol:41.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.48 g
Lactose:~
Maltose:~
Sucrose:0.16 g
Starch:~
Proteins Total:8.15 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.15 g
Methionine:0.40 g
Lysine:1.18 g
Isoleucine:0.65 g
Valine:0.72 g
Threonine:0.63 g
Tryptophan:0.14 g
Histidine:0.47 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.38 g
Betaine:1.22 mg
Cystine:0.16 g
Glutamic acid:2.26 g
Glycine:1.06 g
Hydroxyproline:0.14 g
Proline:0.76 g
Serine:0.62 g
Tyrosine:0.47 g
Fats Total:19.20 g
Saturated fatty acids:6.33 g
Monounsaturated fatty acids:7.62 g
Polyunsaturated fatty acids:2.46 g
Trans fatty acids:0.16 g
Trans-monoenoic:0.10 g
Trans-polyenoic:47.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.94 g
Heptadecanoic/Margaric [17:0]:47.60 mg
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:27.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.11 g
[18:1 cis]:7 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.16 g
[18:2 t,~]:~
[18:2 t,t]:47.60 mg
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:88.40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.11 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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