Smoked link sausage, pork

49 calories in 1 link, little (2" long x 3/4" dia)

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Calories in Smoked link sausage, pork
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49 calories in 1 link, little (2" long x 3/4" dia)
1 link, little = 16g ≈ 0.035lb ≈ 0.56oz
3.07 calories / gram
1 Weight Watchers point
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Calorie Sources:83% fats; 17% proteins
Fats:4.52 g (41 calories, 28% by weight)
Carbohydrates:28.80 mg
Proteins:1.92 g (8 calories, 12% by weight)
Alcohol:~
Water:9.04 g (56% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :36.80 mg
Dietary Fiber:~
Cholesterol:9.76 mg
Caffeine:~
Serving Sizes: 100 g
1 link (4" long x 1-1/8" dia)
1 link, little (2" long x 3/4" dia)
Food Group:Sausages and Luncheon Meats
USDA #:7074
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.60 mcg
Vitamin B-2:28.80 mcg
Vitamin B-3:448.00 mcg
Vitamin B-5:84.80 mcg
Vitamin B-6:27.20 mcg
Vitamin B-9:0.16 mcg
Food folate:0.16 mcg
Dietary Folate Equivalent:0.16 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:9.78 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.18 mcg
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.76 mg
Copper (Cu):27.20 mcg
Fluoride (F):~
Iron (Fe):94.40 mcg
Magnesium (Mg):1.76 mg
Manganese (Mn):1.60 mcg
Phosphorus (P):25.12 mg
Potassium (K):77.28 mg
Selenium (Se):2.93 mcg
Sodium (Na):0.13 g
Zinc (Zn):209.60 mcg
Cholesterol:9.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.80 mg
Dietary Fiber:~
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:38.40 mg
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.27 g
Methionine:94.40 mg
Lysine:0.28 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.15 g
Tryptophan:33.60 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.32 g
Betaine:288 mcg
Cystine:38.40 mg
Glutamic acid:0.53 g
Glycine:0.25 g
Hydroxyproline:33.60 mg
Proline:0.18 g
Serine:0.15 g
Tyrosine:0.11 g
Fats Total:4.52 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:36.80 mg
Trans-monoenoic:24 mg
Trans-polyenoic:11.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:11.20 mg
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:6.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:89.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:1.65 g
[18:1 trans]:24 mg
Eicosenoic/Gadoleic [20:1]:28.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.51 g
[18:2 t,~]:~
[18:2 t,t]:11.20 mg
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:25.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Broccoli contains indoles, which can help inactivate harmful estrogens that can promote the growth of tumors, sulforaphane, which stimulates cells to produce cancer-fighting enzymes, and beta-carotene, another cancer fighter.
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