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Sausage, smoked link sausage, pork and beef

320 calories in 100 g

Calories in Sausage, smoked link sausage, pork and beef
Sausage, smoked link sausage, pork and beef Suggest a better name
320 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.20 calories / gram
9 Weight Watchers points
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Calorie Sources:81% fats; 16% proteins; 3% carbohydrates
Fats:28.73 g (259 calories, 29% by weight)
Carbohydrates:2.42 g (9 calories, 2% by weight)
Proteins:12 g (51 calories, 12% by weight)
Alcohol:~
Water:53.97 g (54% by weight)
Fat Composition:47% monounsaturated; 38% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
16 oz
Food Group:Sausages and Luncheon Meats
USDA #:7075
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Vitamin A:74 IU
Retinol:11 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:11 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:100 mcg
Vitamin B-3:2.94 mg
Vitamin B-5:520 mcg
Vitamin B-6:160 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:50.70 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:80 mcg
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):13 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):0.91 g
Zinc (Zn):1.26 mg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.10 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:0.19 g
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.73 g
Saturated fatty acids:9.76 g
Monounsaturated fatty acids:12.23 g
Polyunsaturated fatty acids:3.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.11 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:3.08 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.15 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_10M
Did you know?...In Russia, bread and salt are symbols of welcome.
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