Smoked link sausage, pork and beef, flour and nonfat dry milk added

268 calories in 100 g

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Smoked link sausage, pork and beef, flour and nonfat dry milk added Suggest a better name
Weight Loss Rating:
Total Calories:268 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.68 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:72% fats; 22% proteins; 6% carbohydrates
Fats:21.43 g (193 calories, 21% by weight)
Carbohydrates:3.96 g (15 calories, 4% by weight)
Proteins:13.97 g (60 calories, 14% by weight)
Alcohol:~
Water:57.40 g (57% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
1 link (4" long x 1-1/8" dia)
2 oz
1 link, little (2" long x 3/4" dia)
Food Group:Sausages and Luncheon Meats
USDA #:7076
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Beef Gravy
Calories in Brisket
Calories in Eye Of Round
Calories in Filet Mignon
Calories in Flour
Calories in Pork Bratwurst
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.70 mg
Vitamin B-5:610 mcg
Vitamin B-6:130 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.32 mcg
Added Vitamin B-12:~
Choline:84.60 mg
Vitamin C:3.20 mg
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):66 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):13 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.11 g
Potassium (K):0.16 g
Selenium (Se):15.90 mcg
Sodium (Na):1.27 g
Zinc (Zn):2 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.96 g
Dietary Fiber:~
Sugars Total:3 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.97 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.07 g
Methionine:0.35 g
Lysine:1.07 g
Isoleucine:0.62 g
Valine:0.67 g
Threonine:0.57 g
Tryptophan:0.14 g
Histidine:0.43 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.27 g
Betaine:2.50 mg
Cystine:0.16 g
Glutamic acid:2.25 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.59 g
Tyrosine:0.45 g
Fats Total:21.43 g
Saturated fatty acids:7.78 g
Monounsaturated fatty acids:9.89 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.24 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...About half of all smokers die from smoking-related diseases.
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Smoked link sausage, pork and beef, nonfat dry milk added
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