Smoked link sausage, pork and beef, flour and nonfat dry milk added

268 calories in 100 g

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Smoked link sausage, pork and beef, flour and nonfat dry milk added Suggest a better name
Weight Loss Rating:
Total Calories:268 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.68 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:72% fats; 22% proteins; 6% carbohydrates
Fats:21.43 g (193 calories, 21% by weight)
Carbohydrates:3.96 g (15 calories, 4% by weight)
Proteins:13.97 g (60 calories, 14% by weight)
Alcohol:~
Water:57.40 g (57% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
1 link (4" long x 1-1/8" dia)
2 oz
1 link, little (2" long x 3/4" dia)
Food Group:Sausages and Luncheon Meats
USDA #:7076
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.70 mg
Vitamin B-5:610 mcg
Vitamin B-6:130 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.32 mcg
Added Vitamin B-12:~
Choline:84.60 mg
Vitamin C:3.20 mg
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):66 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):13 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.11 g
Potassium (K):0.16 g
Selenium (Se):15.90 mcg
Sodium (Na):1.27 g
Zinc (Zn):2 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.96 g
Dietary Fiber:~
Sugars Total:3 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.97 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.07 g
Methionine:0.35 g
Lysine:1.07 g
Isoleucine:0.62 g
Valine:0.67 g
Threonine:0.57 g
Tryptophan:0.14 g
Histidine:0.43 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.27 g
Betaine:2.50 mg
Cystine:0.16 g
Glutamic acid:2.25 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.59 g
Tyrosine:0.45 g
Fats Total:21.43 g
Saturated fatty acids:7.78 g
Monounsaturated fatty acids:9.89 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.24 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
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Smoked link sausage, pork and beef, nonfat dry milk added
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