Smoked link sausage, pork and beef, flour and nonfat dry milk added

153 calories in 2 oz

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Smoked link sausage, pork and beef, flour and nonfat dry milk added Suggest a better name
Weight Loss Rating:
Total Calories:153 calories in 2 oz
Serving Weight:2 oz = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:2.68 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:72% fats; 22% proteins; 6% carbohydrates
Fats:12.22 g (110 calories, 21% by weight)
Carbohydrates:2.26 g (9 calories, 4% by weight)
Proteins:7.96 g (34 calories, 14% by weight)
Alcohol:~
Water:32.72 g (57% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37.05 mg
Caffeine:~
Serving Sizes: 100 g
1 link (4" long x 1-1/8" dia)
2 oz
1 link, little (2" long x 3/4" dia)
Food Group:Sausages and Luncheon Meats
USDA #:7076
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:131.10 mcg
Vitamin B-2:96.90 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:347.70 mcg
Vitamin B-6:74.10 mcg
Vitamin B-9:1.14 mcg
Food folate:1.14 mcg
Dietary Folate Equivalent:1.14 mcg
Folic acid:~
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:48.22 mg
Vitamin C:1.82 mg
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.46 mcg
Vitamin E:125.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.91 mcg
Calcium (Ca):37.62 mg
Copper (Cu):51.30 mcg
Fluoride (F):~
Iron (Fe):820.80 mcg
Magnesium (Mg):7.41 mg
Manganese (Mn):28.50 mcg
Phosphorus (P):62.70 mg
Potassium (K):88.35 mg
Selenium (Se):9.06 mcg
Sodium (Na):0.73 g
Zinc (Zn):1.14 mg
Cholesterol:37.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.26 g
Dietary Fiber:~
Sugars Total:1.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.96 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.61 g
Methionine:0.20 g
Lysine:0.61 g
Isoleucine:0.35 g
Valine:0.38 g
Threonine:0.32 g
Tryptophan:79.80 mg
Histidine:0.25 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.72 g
Betaine:1.43 mg
Cystine:91.20 mg
Glutamic acid:1.28 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.34 g
Tyrosine:0.26 g
Fats Total:12.22 g
Saturated fatty acids:4.43 g
Monounsaturated fatty acids:5.64 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.80 mg
Dodecanoic/Lauric [12:0]:17.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3VQ
Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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Smoked link sausage, pork and beef, nonfat dry milk added
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