Smoked link sausage, pork and beef, flour and nonfat dry milk added

43 calories in 1 link, little (2" long x 3/4" dia)

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Total Calories:43 calories in 1 link, little (2" long x 3/4" dia)
Serving Weight:1 link, little = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:2.68 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:72% fats; 22% proteins; 6% carbohydrates
Fats:3.43 g (31 calories, 21% by weight)
Carbohydrates:0.63 g (2 calories, 4% by weight)
Proteins:2.24 g (10 calories, 14% by weight)
Water:9.18 g (57% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.40 mg
Serving Sizes: 100 g
1 link (4" long x 1-1/8" dia)
2 oz
1 link, little (2" long x 3/4" dia)
Food Group:Sausages and Luncheon Meats
USDA #:7076
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.80 mcg
Vitamin B-2:27.20 mcg
Vitamin B-3:432 mcg
Vitamin B-5:97.60 mcg
Vitamin B-6:20.80 mcg
Vitamin B-9:0.32 mcg
Food folate:0.32 mcg
Dietary Folate Equivalent:0.32 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:13.54 mg
Vitamin C:512 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:35.20 mcg
Added α-Tocopherol:~
Vitamin K:0.26 mcg
Calcium (Ca):10.56 mg
Copper (Cu):14.40 mcg
Fluoride (F):~
Iron (Fe):230.40 mcg
Magnesium (Mg):2.08 mg
Manganese (Mn):8 mcg
Phosphorus (P):17.60 mg
Potassium (K):24.80 mg
Selenium (Se):2.54 mcg
Sodium (Na):0.20 g
Zinc (Zn):320 mcg
Cholesterol:10.40 mg
Carbohydrates Total:0.63 g
Dietary Fiber:~
Sugars Total:0.48 g
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:86.40 mg
Leucine:0.17 g
Methionine:56.00 mg
Lysine:0.17 g
Isoleucine:99.20 mg
Valine:0.11 g
Threonine:91.20 mg
Tryptophan:22.40 mg
Histidine:68.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.20 g
Betaine:400 mcg
Cystine:25.60 mg
Glutamic acid:0.36 g
Glycine:0.16 g
Proline:0.13 g
Serine:94.40 mg
Tyrosine:72 mg
Fats Total:3.43 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:1.58 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.40 mg
Dodecanoic/Lauric [12:0]:4.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Product Type:Smoked
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Smoked link sausage, pork and beef, nonfat dry milk added
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