Smoked link sausage, pork and beef, nonfat dry milk added

213 calories in 1 link (4" long x 1-1/8" dia)

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Smoked link sausage, pork and beef, nonfat dry milk added Suggest a better name
Weight Loss Rating:
Total Calories:213 calories in 1 link (4" long x 1-1/8" dia)
Serving Weight:1 link = 68g ≈ 0.150lb ≈ 2.40oz
Caloric Density:3.13 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:80% fats; 18% proteins; 2% carbohydrates
Fats:18.77 g (169 calories, 28% by weight)
Carbohydrates:1.31 g (5 calories, 2% by weight)
Proteins:9.03 g (39 calories, 13% by weight)
Alcohol:~
Water:36.66 g (54% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.20 mg
Caffeine:~
Serving Sizes: 100 g
1 link (4" long x 1-1/8" dia)
1 link, little (2" long x 3/4" dia)
Food Group:Sausages and Luncheon Meats
USDA #:7077
Related Foods: Calories in Beef Tenderloin Steak
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Calories in Pork Tenderloin
Calories in Top Loin
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129.20 mcg
Vitamin B-2:142.80 mcg
Vitamin B-3:1.93 mg
Vitamin B-5:414.80 mcg
Vitamin B-6:122.40 mcg
Vitamin B-9:1.36 mcg
Food folate:1.36 mcg
Dietary Folate Equivalent:1.36 mcg
Folic acid:~
Vitamin B-12:1.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.88 mg
Copper (Cu):61.20 mcg
Fluoride (F):~
Iron (Fe):999.60 mcg
Magnesium (Mg):10.88 mg
Manganese (Mn):20.40 mcg
Phosphorus (P):93.16 mg
Potassium (K):0.19 g
Selenium (Se):9.45 mcg
Sodium (Na):0.80 g
Zinc (Zn):1.33 mg
Cholesterol:44.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.03 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.71 g
Methionine:0.23 g
Lysine:0.71 g
Isoleucine:0.41 g
Valine:0.45 g
Threonine:0.37 g
Tryptophan:88.40 mg
Histidine:0.28 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.82 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.45 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.39 g
Tyrosine:0.31 g
Fats Total:18.77 g
Saturated fatty acids:6.61 g
Monounsaturated fatty acids:8.60 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:61.20 mg
Dodecanoic/Lauric [12:0]:40.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To remove egg shells from a batter, use the remaining shell to attract the piece.
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