Turkey Breast Nutrition Facts

104 calories in 100 g

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Calories in Turkey Breast
Turkey breast meat
104 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.04 calories / gram
2 Weight Watchers points
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Calorie Sources:70% proteins; 16% carbohydrates; 14% fats
Fats:1.66 g (15 calories, 2% by weight)
Carbohydrates:4.21 g (16 calories, 4% by weight)
Proteins:17.07 g (73 calories, 17% by weight)
Alcohol:~
Water:74.07 g (74% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 slice (3-1/2" square; 8 per 6 oz package)
Food Group:Sausages and Luncheon Meats
USDA #:7079
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Calories in Human Milk
Oven-roasted chicken breast roll
Poultry food products, ground turkey, raw
Calories in Turkey Bacon
Calories in Turkey Fat
Calories in Turkey Pot Pie
Calories in Turkey Sausage
Vitamin A:33 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:320 mcg
Vitamin B-3:110 mcg
Vitamin B-5:160 mcg
Vitamin B-6:120 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:66.40 mg
Vitamin C:5.70 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.30 g
Selenium (Se):22.80 mcg
Sodium (Na):1.01 g
Zinc (Zn):1.33 mg
Cholesterol:43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.21 g
Dietary Fiber:0.50 g
Sugars Total:3.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.07 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.36 g
Methionine:0.49 g
Lysine:1.60 g
Isoleucine:0.88 g
Valine:0.90 g
Threonine:0.75 g
Tryptophan:0.19 g
Histidine:0.53 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.65 g
Betaine:4.80 mg
Cystine:0.17 g
Glutamic acid:2.78 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.75 g
Tyrosine:0.67 g
Fats Total:1.66 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.99 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Milk (low fat) contains calcium, which helps to build strong teeth and bones.
Related: Cervelat
Turkey ham, cured turkey thigh meat
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