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Turkey Breast Nutrition Facts

22 calories in 1 slice (3-1/2" square; 8 per 6 oz package)

Calories in Turkey Breast
Turkey breast meat
22 calories in 1 slice (3-1/2" square; 8 per 6 oz package)
1 slice = 21g ≈ 0.046lb ≈ 0.74oz
1.04 calories / gram
0 Weight Watchers points
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Calorie Sources:70% proteins; 16% carbohydrates; 14% fats
Fats:0.35 g (3 calories, 2% by weight)
Carbohydrates:0.88 g (3 calories, 4% by weight)
Proteins:3.58 g (15 calories, 17% by weight)
Alcohol:~
Water:15.55 g (74% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g (1% by weight)
Cholesterol:9.03 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 slice (3-1/2" square; 8 per 6 oz package)
Food Group:Sausages and Luncheon Meats
USDA #:7079
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Calories in Human Milk
Oven-roasted chicken breast roll
Poultry food products, ground turkey, raw
Calories in Turkey Bacon
Calories in Turkey Fat
Calories in Turkey Pot Pie
Calories in Turkey Sausage
Vitamin A:7 IU
Retinol:2.10 mcg
Retinol Activity Equivalent:2.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.30 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:23.10 mcg
Vitamin B-5:33.60 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:0.84 mcg
Food folate:0.84 mcg
Dietary Folate Equivalent:0.84 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:13.94 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:18.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.68 mg
Copper (Cu):10.50 mcg
Fluoride (F):~
Iron (Fe):302.40 mcg
Magnesium (Mg):4.41 mg
Manganese (Mn):2.10 mcg
Phosphorus (P):34.02 mg
Potassium (K):63.42 mg
Selenium (Se):4.79 mcg
Sodium (Na):0.21 g
Zinc (Zn):279.30 mcg
Cholesterol:9.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.88 g
Dietary Fiber:0.10 g
Sugars Total:0.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.58 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.29 g
Methionine:0.10 g
Lysine:0.34 g
Isoleucine:0.18 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:39.90 mg
Histidine:0.11 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.35 g
Betaine:1 mg
Cystine:35.70 mg
Glutamic acid:0.58 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:0.35 g
Saturated fatty acids:69.30 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:65.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:840 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:840 mcg
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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