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Turkey Breast Nutrition Facts

22 calories in 1 slice (3-1/2" square; 8 per 6 oz package)

Calories in Turkey Breast
Turkey breast meat
22 calories in 1 slice (3-1/2" square; 8 per 6 oz package)
1 slice = 21g ≈ 0.046lb ≈ 0.74oz
1.04 calories / gram
0 Weight Watchers points
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Calorie Sources:70% proteins; 16% carbohydrates; 14% fats
Fats:0.35 g (3 calories, 2% by weight)
Carbohydrates:0.88 g (3 calories, 4% by weight)
Proteins:3.58 g (15 calories, 17% by weight)
Alcohol:~
Water:15.55 g (74% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g (1% by weight)
Cholesterol:9.03 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 slice (3-1/2" square; 8 per 6 oz package)
Food Group:Sausages and Luncheon Meats
USDA #:7079
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Calories in Ground Turkey
Calories in Turkey Egg
Calories in Turkey Gravy
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:7 IU
Retinol:2.10 mcg
Retinol Activity Equivalent:2.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.30 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:23.10 mcg
Vitamin B-5:33.60 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:0.84 mcg
Food folate:0.84 mcg
Dietary Folate Equivalent:0.84 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:13.94 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:18.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.68 mg
Copper (Cu):10.50 mcg
Fluoride (F):~
Iron (Fe):302.40 mcg
Magnesium (Mg):4.41 mg
Manganese (Mn):2.10 mcg
Phosphorus (P):34.02 mg
Potassium (K):63.42 mg
Selenium (Se):4.79 mcg
Sodium (Na):0.21 g
Zinc (Zn):279.30 mcg
Cholesterol:9.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.88 g
Dietary Fiber:0.10 g
Sugars Total:0.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.58 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.29 g
Methionine:0.10 g
Lysine:0.34 g
Isoleucine:0.18 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:39.90 mg
Histidine:0.11 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.35 g
Betaine:1 mg
Cystine:35.70 mg
Glutamic acid:0.58 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:0.35 g
Saturated fatty acids:69.30 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:65.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:840 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:840 mcg
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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