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Turkey ham, cured turkey thigh meat

126 calories in 100 g

Calories in Turkey ham, cured turkey thigh meat
Turkey ham, cured turkey thigh meat Suggest a better name
126 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.26 calories / gram
3 Weight Watchers points
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Calorie Sources:59% proteins; 35% fats; 6% carbohydrates
Fats:4.84 g (44 calories, 5% by weight)
Carbohydrates:2.04 g (8 calories, 2% by weight)
Proteins:17.50 g (75 calories, 18% by weight)
Alcohol:~
Water:71.92 g (72% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
1.0 oz 1 serving
1 serving
1.9 oz 2 servings
Food Group:Sausages and Luncheon Meats
USDA #:7080
Related Foods: Calories in Dark Turkey Meat
Calories in Hot Turkey Sausage
Calories in Spam
Calories in Surimi
Calories in Turkey Bologna
Calories in Turkey Giblets
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:25 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:750 mcg
Vitamin B-6:200 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:56.80 mg
Vitamin C:8.90 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:640 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):2.34 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.29 g
Potassium (K):0.29 g
Selenium (Se):32.20 mcg
Sodium (Na):1.11 g
Zinc (Zn):2.59 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.04 g
Dietary Fiber:0.20 g
Sugars Total:1.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.50 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.35 g
Methionine:0.48 g
Lysine:1.58 g
Isoleucine:0.87 g
Valine:0.90 g
Threonine:0.75 g
Tryptophan:0.19 g
Histidine:0.52 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.67 g
Betaine:4.80 mg
Cystine:0.19 g
Glutamic acid:2.77 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.76 g
Tyrosine:0.66 g
Fats Total:4.84 g
Saturated fatty acids:1.52 g
Monounsaturated fatty acids:1.90 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:7 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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