Turkey ham, cured turkey thigh meat

126 calories in 100 g

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Calories in Turkey ham, cured turkey thigh meat
Turkey ham, cured turkey thigh meat Suggest a better name
126 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.26 calories / gram
3 Weight Watchers points
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Calorie Sources:59% proteins; 35% fats; 6% carbohydrates
Fats:4.84 g (44 calories, 5% by weight)
Carbohydrates:2.04 g (8 calories, 2% by weight)
Proteins:17.50 g (75 calories, 18% by weight)
Alcohol:~
Water:71.92 g (72% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
1.0 oz 1 serving
1 serving
1.9 oz 2 servings
Food Group:Sausages and Luncheon Meats
USDA #:7080
Related Foods: Calories in Dark Turkey Meat
Calories in Hot Turkey Sausage
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Calories in Turkey Giblets
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Vitamin A:25 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:750 mcg
Vitamin B-6:200 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:56.80 mg
Vitamin C:8.90 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:640 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):2.34 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.29 g
Potassium (K):0.29 g
Selenium (Se):32.20 mcg
Sodium (Na):1.11 g
Zinc (Zn):2.59 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.04 g
Dietary Fiber:0.20 g
Sugars Total:1.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.50 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.35 g
Methionine:0.48 g
Lysine:1.58 g
Isoleucine:0.87 g
Valine:0.90 g
Threonine:0.75 g
Tryptophan:0.19 g
Histidine:0.52 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.67 g
Betaine:4.80 mg
Cystine:0.19 g
Glutamic acid:2.77 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.76 g
Tyrosine:0.66 g
Fats Total:4.84 g
Saturated fatty acids:1.52 g
Monounsaturated fatty acids:1.90 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:7 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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