Turkey ham, cured turkey thigh meat

35 calories in 1.0 oz 1 serving

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Calories in Turkey ham, cured turkey thigh meat
Turkey ham, cured turkey thigh meat Suggest a better name
35 calories in 1.0 oz 1 serving
1.0 oz 1 serving = 28g ≈ 0.062lb ≈ 0.99oz
1.26 calories / gram
1 Weight Watchers point
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Calorie Sources:59% proteins; 35% fats; 6% carbohydrates
Fats:1.36 g (12 calories, 5% by weight)
Carbohydrates:0.57 g (2 calories, 2% by weight)
Proteins:4.90 g (21 calories, 18% by weight)
Alcohol:~
Water:20.14 g (72% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:56 mg
Cholesterol:20.16 mg
Caffeine:~
Serving Sizes: 100 g
1.0 oz 1 serving
1 serving
1.9 oz 2 servings
Food Group:Sausages and Luncheon Meats
USDA #:7080
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:7 IU
Retinol:1.96 mcg
Retinol Activity Equivalent:1.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.40 mcg
Vitamin B-2:39.20 mcg
Vitamin B-3:590.80 mcg
Vitamin B-5:210 mcg
Vitamin B-6:56 mcg
Vitamin B-9:1.96 mcg
Food folate:1.96 mcg
Dietary Folate Equivalent:1.96 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:15.90 mg
Vitamin C:2.49 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:179.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.24 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):655.20 mcg
Magnesium (Mg):6.16 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):82.32 mg
Potassium (K):80.36 mg
Selenium (Se):9.02 mcg
Sodium (Na):0.31 g
Zinc (Zn):725.20 mcg
Cholesterol:20.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.57 g
Dietary Fiber:56 mg
Sugars Total:0.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.38 g
Methionine:0.13 g
Lysine:0.44 g
Isoleucine:0.24 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:53.20 mg
Histidine:0.15 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.47 g
Betaine:1.34 mg
Cystine:53.20 mg
Glutamic acid:0.78 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:1.36 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:95.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.96 mg
Docosenoic/Erucic [22:1]:1.96 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.60 mg
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.
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