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Turkey ham, cured turkey thigh meat

69 calories in 1.9 oz 2 servings

Calories in Turkey ham, cured turkey thigh meat
Turkey ham, cured turkey thigh meat Suggest a better name
69 calories in 1.9 oz 2 servings
1.9 oz 2 servings = 55g ≈ 0.121lb ≈ 1.94oz
1.26 calories / gram
2 Weight Watchers points
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Calorie Sources:59% proteins; 35% fats; 6% carbohydrates
Fats:2.66 g (24 calories, 5% by weight)
Carbohydrates:1.12 g (4 calories, 2% by weight)
Proteins:9.63 g (41 calories, 18% by weight)
Alcohol:~
Water:39.56 g (72% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:0.11 g
Cholesterol:39.60 mg
Caffeine:~
Serving Sizes: 100 g
1.0 oz 1 serving
1 serving
1.9 oz 2 servings
Food Group:Sausages and Luncheon Meats
USDA #:7080
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Calories in Luncheon Meat
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Calories in Turkey Fat
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:14 IU
Retinol:3.85 mcg
Retinol Activity Equivalent:3.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.50 mcg
Vitamin B-2:77 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:412.50 mcg
Vitamin B-6:110 mcg
Vitamin B-9:3.85 mcg
Food folate:3.85 mcg
Dietary Folate Equivalent:3.85 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:31.24 mg
Vitamin C:4.89 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:352 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.40 mg
Copper (Cu):137.50 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):12.10 mg
Manganese (Mn):11 mcg
Phosphorus (P):0.16 g
Potassium (K):0.16 g
Selenium (Se):17.71 mcg
Sodium (Na):0.61 g
Zinc (Zn):1.42 mg
Cholesterol:39.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.12 g
Dietary Fiber:0.11 g
Sugars Total:0.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.63 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.74 g
Methionine:0.26 g
Lysine:0.87 g
Isoleucine:0.48 g
Valine:0.49 g
Threonine:0.41 g
Tryptophan:0.10 g
Histidine:0.29 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.92 g
Betaine:2.64 mg
Cystine:0.10 g
Glutamic acid:1.52 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.42 g
Tyrosine:0.36 g
Fats Total:2.66 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:1.04 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.85 mg
Docosenoic/Erucic [22:1]:3.85 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:49.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:11 mg
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...As a general rule, herbs and ground spices will retain their best flavors for a year. Whole spices may last for 3 to 5 years.
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