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Turkey roll, light meat

25 calories in 1 slice oval

Calories in Turkey roll, light meat
Turkey roll, light meat Suggest a better name
25 calories in 1 slice oval
1 slice oval = 26g ≈ 0.057lb ≈ 0.92oz
0.98 calories / gram
1 Weight Watchers point
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Calorie Sources:65% proteins; 20% carbohydrates; 15% fats
Fats:0.43 g (4 calories, 2% by weight)
Carbohydrates:1.31 g (5 calories, 5% by weight)
Proteins:3.85 g (16 calories, 15% by weight)
Alcohol:~
Water:19.47 g (75% by weight)
Fat Composition:43% monounsaturated; 32% saturated; 26% polyunsaturated
Trans Fat :13 mg
Dietary Fiber:~
Cholesterol:8.84 mg
Caffeine:~
Serving Sizes: 100 g
1 slice oval
1 slice rectangle
Food Group:Sausages and Luncheon Meats
USDA #:7081
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in Turkey
Calories in Turkey Gravy
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.20 mcg
Vitamin B-2:36.40 mcg
Vitamin B-3:1.86 mg
Vitamin B-5:85.80 mcg
Vitamin B-6:106.60 mcg
Vitamin B-9:1.04 mcg
Food folate:1.04 mcg
Dietary Folate Equivalent:1.04 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:11.02 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:33.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.82 mg
Copper (Cu):88.40 mcg
Fluoride (F):~
Iron (Fe):96.20 mcg
Magnesium (Mg):4.94 mg
Manganese (Mn):2.60 mcg
Phosphorus (P):66.82 mg
Potassium (K):0.11 g
Selenium (Se):3.38 mcg
Sodium (Na):0.27 g
Zinc (Zn):231.40 mcg
Cholesterol:8.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.85 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.38 g
Methionine:0.14 g
Lysine:0.44 g
Isoleucine:0.24 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:52 mg
Histidine:0.15 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.47 g
Betaine:988 mcg
Cystine:52 mg
Glutamic acid:0.77 g
Glycine:0.29 g
Hydroxyproline:7.80 mg
Proline:0.23 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:0.43 g
Saturated fatty acids:80.60 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:65.00 mg
Trans fatty acids:13 mg
Trans-monoenoic:10.40 mg
Trans-polyenoic:2.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 mg
Pentadecanoic [15:0]:520 mcg
Hexadecanoic/Palmitic [16:0]:54.60 mg
Heptadecanoic/Margaric [17:0]:1.04 mg
Octadecanoic/Stearic [18:0]:20.80 mg
Eicosanoic/Arachidic [20:0]:260 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:260 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:91 mg
[18:1 trans]:10.40 mg
Eicosenoic/Gadoleic [20:1]:780 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:57.20 mg
[18:2 t,~]:~
[18:2 t,t]:2.60 mg
Octadecatrienoic/Linolenic [18:3]:2.60 mg
[18:3 Ω-3 c,c,c]:2.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:520 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.04 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3VZ
Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
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