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Turkey roll, light meat

28 calories in 1 slice rectangle

Calories in Turkey roll, light meat
Turkey roll, light meat Suggest a better name
28 calories in 1 slice rectangle
1 slice rectangle = 29g ≈ 0.064lb ≈ 1.02oz
0.98 calories / gram
1 Weight Watchers point
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Calorie Sources:65% proteins; 20% carbohydrates; 15% fats
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:1.46 g (6 calories, 5% by weight)
Proteins:4.29 g (18 calories, 15% by weight)
Alcohol:~
Water:21.71 g (75% by weight)
Fat Composition:43% monounsaturated; 32% saturated; 26% polyunsaturated
Trans Fat :14.50 mg
Dietary Fiber:~
Cholesterol:9.86 mg
Caffeine:~
Serving Sizes: 100 g
1 slice oval
1 slice rectangle
Food Group:Sausages and Luncheon Meats
USDA #:7081
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.80 mcg
Vitamin B-2:40.60 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:95.70 mcg
Vitamin B-6:118.90 mcg
Vitamin B-9:1.16 mcg
Food folate:1.16 mcg
Dietary Folate Equivalent:1.16 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:12.30 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:37.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.03 mg
Copper (Cu):98.60 mcg
Fluoride (F):~
Iron (Fe):107.30 mcg
Magnesium (Mg):5.51 mg
Manganese (Mn):2.90 mcg
Phosphorus (P):74.53 mg
Potassium (K):0.12 g
Selenium (Se):3.77 mcg
Sodium (Na):0.30 g
Zinc (Zn):258.10 mcg
Cholesterol:9.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.46 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.29 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.42 g
Methionine:0.15 g
Lysine:0.49 g
Isoleucine:0.27 g
Valine:0.28 g
Threonine:0.23 g
Tryptophan:58 mg
Histidine:0.16 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.52 g
Betaine:1.10 mg
Cystine:58 mg
Glutamic acid:0.86 g
Glycine:0.33 g
Hydroxyproline:8.70 mg
Proline:0.25 g
Serine:0.24 g
Tyrosine:0.20 g
Fats Total:0.48 g
Saturated fatty acids:89.90 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:72.50 mg
Trans fatty acids:14.50 mg
Trans-monoenoic:11.60 mg
Trans-polyenoic:2.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.90 mg
Pentadecanoic [15:0]:580 mcg
Hexadecanoic/Palmitic [16:0]:60.90 mg
Heptadecanoic/Margaric [17:0]:1.16 mg
Octadecanoic/Stearic [18:0]:23.20 mg
Eicosanoic/Arachidic [20:0]:290 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:290 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:0.10 g
[18:1 trans]:11.60 mg
Eicosenoic/Gadoleic [20:1]:870 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:66.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:63.80 mg
[18:2 t,~]:~
[18:2 t,t]:2.90 mg
Octadecatrienoic/Linolenic [18:3]:2.90 mg
[18:3 Ω-3 c,c,c]:2.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:580 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.16 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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