Calorie Counter : Turkey roll, light meat

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Turkey roll, light meat
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Turkey roll, light meat
	3 1
	28 calories in 1 slice rectangle
	1 slice rectangle = 29g ≈ 0.064lb ≈ 1.02oz
	0.98 calories / gram
	1 Weight Watchers point


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Calorie Sources:	65% proteins; 20% carbohydrates; 15% fats
Fats:	0.48 g (4 calories, 2% by weight)
Carbohydrates:	1.46 g (6 calories, 5% by weight)
Proteins:	4.29 g (18 calories, 15% by weight)
Alcohol:	~
Water:	21.71 g (75% by weight)

Fat Composition:	43% monounsaturated; 32% saturated; 26% polyunsaturated
Trans Fat :	14.50 mg
Dietary Fiber:	~
Cholesterol:	9.86 mg
Caffeine:	~

Serving Sizes:	100 g 1 slice oval 1 slice rectangle

Food Group:	Sausages and Luncheon Meats
USDA #:	7081

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	5.80 mcg
Vitamin B-2:	40.60 mcg
Vitamin B-3:	2.07 mg
Vitamin B-5:	95.70 mcg
Vitamin B-6:	118.90 mcg
Vitamin B-9:	1.16 mcg
Food folate:	1.16 mcg
Dietary Folate Equivalent:	1.16 mcg
Folic acid:	~
Vitamin B-12:	0.11 mcg
Added Vitamin B-12:	~
Choline:	12.30 mg

Vitamin C:	~

Vitamin D:	1
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.03 mcg
Vitamin D (D2 + D3):	0.03 mcg

Vitamin E:	37.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	2.03 mg
Copper (Cu):	98.60 mcg
Fluoride (F):	~
Iron (Fe):	107.30 mcg
Magnesium (Mg):	5.51 mg
Manganese (Mn):	2.90 mcg
Phosphorus (P):	74.53 mg
Potassium (K):	0.12 g
Selenium (Se):	3.77 mcg
Sodium (Na):	0.30 g
Zinc (Zn):	258.10 mcg

Cholesterol:	9.86 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	1.46 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.29 g

Phenylalanine:	0.21 g
Leucine:	0.42 g
Methionine:	0.15 g
Lysine:	0.49 g
Isoleucine:	0.27 g
Valine:	0.28 g
Threonine:	0.23 g
Tryptophan:	58 mg
Histidine:	0.16 g
Arginine:	0.38 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.52 g
Betaine:	1.10 mg
Cystine:	58 mg
Glutamic acid:	0.86 g
Glycine:	0.33 g
Hydroxyproline:	8.70 mg
Proline:	0.25 g
Serine:	0.24 g
Tyrosine:	0.20 g

Saturated fatty acids
Fats Total:	0.48 g

Saturated fatty acids:	89.90 mg
Monounsaturated fatty acids:	0.12 g
Polyunsaturated fatty acids:	72.50 mg

Trans fatty acids:	14.50 mg
Trans-monoenoic:	11.60 mg
Trans-polyenoic:	2.90 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.90 mg
Pentadecanoic [15:0]:	580 mcg
Hexadecanoic/Palmitic [16:0]:	60.90 mg
Heptadecanoic/Margaric [17:0]:	1.16 mg
Octadecanoic/Stearic [18:0]:	23.20 mg
Eicosanoic/Arachidic [20:0]:	290 mcg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	290 mcg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	5.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.11 g
[18:1 cis]:	0.10 g
[18:1 trans]:	11.60 mg
Eicosenoic/Gadoleic [20:1]:	870 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	66.70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	63.80 mg
[18:2 t,~]:	~
[18:2 t,t]:	2.90 mg
Octadecatrienoic/Linolenic [18:3]:	2.90 mg
[18:3 Ω-3 c,c,c]:	2.90 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	580 mcg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.16 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.06 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Turkey roll, light meat

28 calories in 1 slice rectangle