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Turkey roll, light and dark meat

42 calories in 1 oz

Calories in Turkey roll, light and dark meat
Turkey roll, light and dark meat Suggest a better name
42 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.49 calories / gram
1 Weight Watchers point
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Calorie Sources:52% proteins; 42% fats; 6% carbohydrates
Fats:1.98 g (18 calories, 7% by weight)
Carbohydrates:0.60 g (2 calories, 2% by weight)
Proteins:5.14 g (22 calories, 18% by weight)
Alcohol:~
Water:19.89 g (70% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.59 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7082
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:161.60 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:11.71 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:96.39 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.07 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):382.73 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):47.63 mg
Potassium (K):76.55 mg
Selenium (Se):8.28 mcg
Sodium (Na):0.17 g
Zinc (Zn):567 mcg
Cholesterol:15.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.14 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.40 g
Methionine:0.14 g
Lysine:0.46 g
Isoleucine:0.26 g
Valine:0.27 g
Threonine:0.22 g
Tryptophan:56.70 mg
Histidine:0.15 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.49 g
Betaine:1.05 mg
Cystine:56.70 mg
Glutamic acid:0.82 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.23 g
Tyrosine:0.19 g
Fats Total:1.98 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:2.84 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.69 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.67 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:8.51 mg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...An excess of body water caused by drinking will result in too little sodium in the blood (hyponatremia), a condition which is sensed by the hypothalamus, causing a decrease in vasopressin hormone secretion from the posterior pituitary, and a consequent loss of water in the urine, which acts to restore blood sodium concentrations to normal.
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