Turkey roll, light and dark meat

85 calories in 2 slices

Calories in Turkey roll, light and dark meat
Turkey roll, light and dark meat Suggest a better name
85 calories in 2 slices
2 slices = 57g ≈ 0.126lb ≈ 2.01oz
1.49 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% proteins; 42% fats; 6% carbohydrates
Fats:3.98 g (36 calories, 7% by weight)
Carbohydrates:1.21 g (5 calories, 2% by weight)
Proteins:10.34 g (44 calories, 18% by weight)
Alcohol:~
Water:39.99 g (70% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.35 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7082
Related Foods: Calories in Budweiser Select
Calories in Chicken Egg Roll
Calories in Italian Turkey Sausage
Calories in Light Sour Cream
Calories in Rye Dinner Roll
Calories in Turkey
Calories in Turkey Giblets
Calories in Turkey Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.30 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:2.74 mg
Vitamin B-5:324.90 mcg
Vitamin B-6:153.90 mcg
Vitamin B-9:2.85 mcg
Food folate:2.85 mcg
Dietary Folate Equivalent:2.85 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:23.54 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:193.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.24 mg
Copper (Cu):39.90 mcg
Fluoride (F):~
Iron (Fe):769.50 mcg
Magnesium (Mg):10.26 mg
Manganese (Mn):5.70 mcg
Phosphorus (P):95.76 mg
Potassium (K):0.15 g
Selenium (Se):16.64 mcg
Sodium (Na):0.33 g
Zinc (Zn):1.14 mg
Cholesterol:31.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.34 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.80 g
Methionine:0.29 g
Lysine:0.93 g
Isoleucine:0.51 g
Valine:0.54 g
Threonine:0.45 g
Tryptophan:0.11 g
Histidine:0.31 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:0.99 g
Betaine:2.11 mg
Cystine:0.11 g
Glutamic acid:1.65 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.46 g
Tyrosine:0.39 g
Fats Total:3.98 g
Saturated fatty acids:1.16 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:1.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.70 mg
Docosenoic/Erucic [22:1]:5.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.10 mg
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2K6
Did you know?...The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.
Related: Turkey roll, light meat
Sausage, Vienna, canned, chicken, beef, pork
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular