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Turkey roll, light and dark meat

85 calories in 2 slices

Calories in Turkey roll, light and dark meat
Turkey roll, light and dark meat Suggest a better name
85 calories in 2 slices
2 slices = 57g ≈ 0.126lb ≈ 2.01oz
1.49 calories / gram
2 Weight Watchers points
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Calorie Sources:52% proteins; 42% fats; 6% carbohydrates
Fats:3.98 g (36 calories, 7% by weight)
Carbohydrates:1.21 g (5 calories, 2% by weight)
Proteins:10.34 g (44 calories, 18% by weight)
Alcohol:~
Water:39.99 g (70% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.35 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7082
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.30 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:2.74 mg
Vitamin B-5:324.90 mcg
Vitamin B-6:153.90 mcg
Vitamin B-9:2.85 mcg
Food folate:2.85 mcg
Dietary Folate Equivalent:2.85 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:23.54 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:193.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.24 mg
Copper (Cu):39.90 mcg
Fluoride (F):~
Iron (Fe):769.50 mcg
Magnesium (Mg):10.26 mg
Manganese (Mn):5.70 mcg
Phosphorus (P):95.76 mg
Potassium (K):0.15 g
Selenium (Se):16.64 mcg
Sodium (Na):0.33 g
Zinc (Zn):1.14 mg
Cholesterol:31.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.34 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.80 g
Methionine:0.29 g
Lysine:0.93 g
Isoleucine:0.51 g
Valine:0.54 g
Threonine:0.45 g
Tryptophan:0.11 g
Histidine:0.31 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:0.99 g
Betaine:2.11 mg
Cystine:0.11 g
Glutamic acid:1.65 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.46 g
Tyrosine:0.39 g
Fats Total:3.98 g
Saturated fatty acids:1.16 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:1.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.70 mg
Docosenoic/Erucic [22:1]:5.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.10 mg
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2K6
Did you know?...A medium-sized apple has about 70 calories and less than 1 gram of fat.
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