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Sausage, Vienna, canned, chicken, beef, pork

260 calories in 7 sausages (drained contents from can, net wt 4 oz)

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Total Calories:260 calories in 7 sausages (drained contents from can, net wt 4 oz)
Serving Weight:7 sausages = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.30 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:76% fats; 20% proteins; 4% carbohydrates
Fats:21.92 g (198 calories, 19% by weight)
Carbohydrates:2.94 g (11 calories, 3% by weight)
Proteins:11.86 g (51 calories, 11% by weight)
Alcohol:~
Water:73.34 g (65% by weight)
Fat Composition:53% monounsaturated; 39% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.31 mg
Caffeine:~
Serving Sizes: 100 g
1 sausage (7/8" dia x 2" long)
7 sausages (drained contents from can, net wt 4 oz)
Food Group:Sausages and Luncheon Meats
USDA #:7083
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.40 mcg
Vitamin B-2:113 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:395.50 mcg
Vitamin B-6:135.60 mcg
Vitamin B-9:4.52 mcg
Food folate:4.52 mcg
Dietary Folate Equivalent:4.52 mcg
Folic acid:~
Vitamin B-12:1.15 mcg
Added Vitamin B-12:~
Choline:49.38 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:248.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.81 mcg
Calcium (Ca):11.30 mg
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):994.40 mcg
Magnesium (Mg):7.91 mg
Manganese (Mn):~
Phosphorus (P):55.37 mg
Potassium (K):0.11 g
Selenium (Se):19.10 mcg
Sodium (Na):1.09 g
Zinc (Zn):1.81 mg
Cholesterol:98.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.94 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.86 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.89 g
Methionine:0.29 g
Lysine:0.89 g
Isoleucine:0.62 g
Valine:0.64 g
Threonine:0.40 g
Tryptophan:0.11 g
Histidine:0.31 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.13 g
Betaine:4.41 mg
Cystine:0.19 g
Glutamic acid:1.47 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.49 g
Tyrosine:0.38 g
Fats Total:21.92 g
Saturated fatty acids:8.05 g
Monounsaturated fatty acids:10.87 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.60 mg
Dodecanoic/Lauric [12:0]:11.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.94 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...There is nothing wrong with using olive oil for frying because it is the slowest oil to decompose.
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