Honey roll sausage, beef

52 calories in 1 oz

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Weight Loss Rating:
Total Calories:52 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.82 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% fats; 43% proteins; 5% carbohydrates
Fats:2.98 g (27 calories, 11% by weight)
Carbohydrates:0.62 g (2 calories, 2% by weight)
Proteins:5.27 g (22 calories, 19% by weight)
Alcohol:~
Water:18.37 g (65% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.18 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (4" dia x 1/8" thick)
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7088
Related Foods: Calories in Beef Sticks
Calories in Egg Roll Dinner
Calories in Inside Skirt Steak
Calories in Roast Beef Sandwich
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in T-bone Steak
Calories in Tri-tip Steak
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:138.92 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):623.70 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):38.84 mg
Potassium (K):82.50 mg
Selenium (Se):4.42 mcg
Sodium (Na):0.37 g
Zinc (Zn):921.38 mcg
Cholesterol:14.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.27 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.39 g
Methionine:0.12 g
Lysine:0.43 g
Isoleucine:0.22 g
Valine:0.24 g
Threonine:0.22 g
Tryptophan:42.53 mg
Histidine:0.15 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.47 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.76 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.21 g
Tyrosine:0.16 g
Fats Total:2.98 g
Saturated fatty acids:1.16 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Honey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
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