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Italian Sausage Nutrition Facts

286 calories in 1 link, 4/lb

Calories in Italian Sausage
Sausage, Italian, pork, cooked
286 calories in 1 link, 4/lb
1 link, 4/lb = 83g ≈ 0.183lb ≈ 2.93oz
3.44 calories / gram
8 Weight Watchers points
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Calorie Sources:72% fats; 24% proteins; 5% carbohydrates
Fats:22.67 g (204 calories, 27% by weight)
Carbohydrates:3.54 g (14 calories, 4% by weight)
Proteins:15.87 g (68 calories, 19% by weight)
Alcohol:~
Water:39.12 g (47% by weight)
Fat Composition:49% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:83 mg
Cholesterol:47.31 mg
Caffeine:~
Serving Sizes: 100 g
1 link, 4/lb
1 link, 5/lb
Food Group:Sausages and Luncheon Meats
USDA #:7089
Related Foods: Calories in Brown Mushrooms
Calories in Hot Turkey Sausage
Calories in Italian Bread
Calories in Italian Turkey Sausage
Calories in Mushrooms
Calories in Polish Sausage
Calories in Pork Sausage
Calories in Sausage
Vitamin A:13 IU
Retinol:8.30 mcg
Retinol Activity Equivalent:8.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:514.60 mcg
Vitamin B-2:190.90 mcg
Vitamin B-3:3.45 mg
Vitamin B-5:~
Vitamin B-6:273.90 mcg
Vitamin B-9:4.15 mcg
Food folate:4.15 mcg
Dietary Folate Equivalent:4.15 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:64.91 mg
Vitamin C:83 mcg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.83 mcg
Vitamin E:207.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.82 mcg
Calcium (Ca):17.43 mg
Copper (Cu):66.40 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):14.94 mg
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.25 g
Selenium (Se):18.26 mcg
Sodium (Na):1 g
Zinc (Zn):1.98 mg
Cholesterol:47.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.54 g
Dietary Fiber:83 mg
Sugars Total:0.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.87 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.11 g
Methionine:0.40 g
Lysine:1.26 g
Isoleucine:0.61 g
Valine:0.66 g
Threonine:0.66 g
Tryptophan:0.13 g
Histidine:0.47 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.38 g
Betaine:3.49 mg
Cystine:0.17 g
Glutamic acid:2.29 g
Glycine:1 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.64 g
Tyrosine:0.47 g
Fats Total:22.67 g
Saturated fatty acids:8 g
Monounsaturated fatty acids:10.60 g
Polyunsaturated fatty acids:2.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:58.10 mg
Dodecanoic/Lauric [12:0]:41.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Italian
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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