Italian Sausage Nutrition Facts

286 calories in 1 link, 4/lb

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Calories in Italian Sausage
Sausage, Italian, pork, cooked
286 calories in 1 link, 4/lb
1 link, 4/lb = 83g ≈ 0.183lb ≈ 2.93oz
3.44 calories / gram
8 Weight Watchers points
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Calorie Sources:72% fats; 24% proteins; 5% carbohydrates
Fats:22.67 g (204 calories, 27% by weight)
Carbohydrates:3.54 g (14 calories, 4% by weight)
Proteins:15.87 g (68 calories, 19% by weight)
Water:39.12 g (47% by weight)
Fat Composition:49% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:83 mg
Cholesterol:47.31 mg
Serving Sizes: 100 g
1 link, 4/lb
1 link, 5/lb
Food Group:Sausages and Luncheon Meats
USDA #:7089
Related Foods: Calories in Blood Sausage
Calories in Italian Dressing
Calories in Italian Salami
Calories in Italian Turkey Sausage
Calories in Mushrooms
Calories in Polish Sausage
Calories in Sausage
Calories in Turkey Sausage
Vitamin A:13 IU
Retinol:8.30 mcg
Retinol Activity Equivalent:8.30 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:514.60 mcg
Vitamin B-2:190.90 mcg
Vitamin B-3:3.45 mg
Vitamin B-5:~
Vitamin B-6:273.90 mcg
Vitamin B-9:4.15 mcg
Food folate:4.15 mcg
Dietary Folate Equivalent:4.15 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:64.91 mg
Vitamin C:83 mcg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.83 mcg
Vitamin E:207.50 mcg
Added α-Tocopherol:~
Vitamin K:2.82 mcg
Calcium (Ca):17.43 mg
Copper (Cu):66.40 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):14.94 mg
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.25 g
Selenium (Se):18.26 mcg
Sodium (Na):1 g
Zinc (Zn):1.98 mg
Cholesterol:47.31 mg
Carbohydrates Total:3.54 g
Dietary Fiber:83 mg
Sugars Total:0.71 g
Proteins Total:15.87 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.11 g
Methionine:0.40 g
Lysine:1.26 g
Isoleucine:0.61 g
Valine:0.66 g
Threonine:0.66 g
Tryptophan:0.13 g
Histidine:0.47 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.38 g
Betaine:3.49 mg
Cystine:0.17 g
Glutamic acid:2.29 g
Glycine:1 g
Proline:0.77 g
Serine:0.64 g
Tyrosine:0.47 g
Fats Total:22.67 g
Saturated fatty acids:8 g
Monounsaturated fatty acids:10.60 g
Polyunsaturated fatty acids:2.90 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:58.10 mg
Dodecanoic/Lauric [12:0]:41.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Product Type:Italian
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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