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Italian Sausage Nutrition Facts

230 calories in 1 link, 5/lb

Calories in Italian Sausage
Sausage, Italian, pork, cooked
230 calories in 1 link, 5/lb
1 link, 5/lb = 67g ≈ 0.148lb ≈ 2.36oz
3.44 calories / gram
6 Weight Watchers points
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Calorie Sources:72% fats; 24% proteins; 5% carbohydrates
Fats:18.30 g (165 calories, 27% by weight)
Carbohydrates:2.86 g (11 calories, 4% by weight)
Proteins:12.81 g (55 calories, 19% by weight)
Water:31.58 g (47% by weight)
Fat Composition:49% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:67 mg
Cholesterol:38.19 mg
Serving Sizes: 100 g
1 link, 4/lb
1 link, 5/lb
Food Group:Sausages and Luncheon Meats
USDA #:7089
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Calories in Pork Sausage
Calories in Sausage
Vitamin A:11 IU
Retinol:6.70 mcg
Retinol Activity Equivalent:6.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:415.40 mcg
Vitamin B-2:154.10 mcg
Vitamin B-3:2.79 mg
Vitamin B-5:~
Vitamin B-6:221.10 mcg
Vitamin B-9:3.35 mcg
Food folate:3.35 mcg
Dietary Folate Equivalent:3.35 mcg
Folic acid:~
Vitamin B-12:0.87 mcg
Added Vitamin B-12:~
Choline:52.39 mg
Vitamin C:67 mcg
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.67 mcg
Vitamin E:167.50 mcg
Added α-Tocopherol:~
Vitamin K:2.28 mcg
Calcium (Ca):14.07 mg
Copper (Cu):53.60 mcg
Fluoride (F):~
Iron (Fe):958.10 mcg
Magnesium (Mg):12.06 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):14.74 mcg
Sodium (Na):0.81 g
Zinc (Zn):1.60 mg
Cholesterol:38.19 mg
Carbohydrates Total:2.86 g
Dietary Fiber:67 mg
Sugars Total:0.58 g
Proteins Total:12.81 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.90 g
Methionine:0.32 g
Lysine:1.02 g
Isoleucine:0.49 g
Valine:0.54 g
Threonine:0.53 g
Tryptophan:0.11 g
Histidine:0.38 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.11 g
Betaine:2.81 mg
Cystine:0.13 g
Glutamic acid:1.85 g
Glycine:0.81 g
Proline:0.62 g
Serine:0.52 g
Tyrosine:0.38 g
Fats Total:18.30 g
Saturated fatty acids:6.47 g
Monounsaturated fatty acids:8.56 g
Polyunsaturated fatty acids:2.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:46.90 mg
Dodecanoic/Lauric [12:0]:33.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Product Type:Italian
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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