Luncheon sausage, pork and beef

60 calories in 1 slice (4" dia x 1/8" thick)

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Total Calories:60 calories in 1 slice (4" dia x 1/8" thick)
Serving Weight:1 slice = 23g ≈ 0.051lb ≈ 0.81oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:72% fats; 25% proteins; 2% carbohydrates
Fats:4.81 g (43 calories, 21% by weight)
Carbohydrates:0.36 g (1 calorie, 2% by weight)
Proteins:3.54 g (15 calories, 15% by weight)
Alcohol:~
Water:13.48 g (59% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.72 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (4" dia x 1/8" thick)
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7090
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Ground Beef
Calories in Italian Turkey Sausage
Calories in Luncheon Meat
Calories in Polish Sausage
Calories in Roast Beef Sandwich
Calories in Roast Beef Sandwich
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.30 mcg
Vitamin B-2:43.70 mcg
Vitamin B-3:809.60 mcg
Vitamin B-5:85.10 mcg
Vitamin B-6:46 mcg
Vitamin B-9:0.69 mcg
Food folate:0.69 mcg
Dietary Folate Equivalent:0.69 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.99 mg
Copper (Cu):18.40 mcg
Fluoride (F):~
Iron (Fe):328.90 mcg
Magnesium (Mg):3.22 mg
Manganese (Mn):9.20 mcg
Phosphorus (P):28.06 mg
Potassium (K):56.35 mg
Selenium (Se):3.54 mcg
Sodium (Na):0.27 g
Zinc (Zn):563.50 mcg
Cholesterol:14.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.54 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.29 g
Methionine:80.50 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.15 g
Tryptophan:36.80 mg
Histidine:0.11 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.37 g
Betaine:~
Cystine:64.40 mg
Glutamic acid:0.50 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.15 g
Tyrosine:0.14 g
Fats Total:4.81 g
Saturated fatty acids:1.75 g
Monounsaturated fatty acids:2.28 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.60 mg
Dodecanoic/Lauric [12:0]:4.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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