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Luncheon sausage, pork and beef

74 calories in 1 oz

Luncheon sausage, pork and beef Suggest a better name
Weight Loss Rating:
Total Calories:74 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:72% fats; 25% proteins; 2% carbohydrates
Fats:5.93 g (53 calories, 21% by weight)
Carbohydrates:0.45 g (2 calories, 2% by weight)
Proteins:4.36 g (19 calories, 15% by weight)
Alcohol:~
Water:16.62 g (59% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.14 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (4" dia x 1/8" thick)
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7090
Related Foods: Calories in Beef Sausage
Calories in Blood Sausage
Calories in Grass Fed Ground Beef
Calories in Luncheon Meat
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Tongue
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.53 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:997.92 mcg
Vitamin B-5:104.90 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.69 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):405.41 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):34.59 mg
Potassium (K):69.46 mg
Selenium (Se):4.37 mcg
Sodium (Na):0.34 g
Zinc (Zn):694.58 mcg
Cholesterol:18.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.45 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.36 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.36 g
Methionine:99.22 mg
Lysine:0.41 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.19 g
Tryptophan:45.36 mg
Histidine:0.14 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.45 g
Betaine:~
Cystine:79.38 mg
Glutamic acid:0.61 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.18 g
Tyrosine:0.17 g
Fats Total:5.93 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:2.82 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1iJ
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