New england brand sausage, pork, beef

46 calories in 1 oz

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Weight Loss Rating:
Total Calories:46 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.61 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:46% proteins; 43% fats; 12% carbohydrates
Fats:2.15 g (19 calories, 8% by weight)
Carbohydrates:1.37 g (5 calories, 5% by weight)
Proteins:4.90 g (21 calories, 17% by weight)
Alcohol:~
Water:18.93 g (67% by weight)
Fat Composition:53% monounsaturated; 37% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.89 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (4" dia x 1/8" thick)
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7091
Related Foods: Calories in Beef Tongue
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Eye Of Round
Calories in Inside Skirt Steak
Calories in Pork Sausage
Calories in Sausage
Calories in Top Loin
Calories in Yautia
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181.44 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:983.74 mcg
Vitamin B-5:192.78 mcg
Vitamin B-6:102.06 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):266.49 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):38.56 mg
Potassium (K):91 mg
Selenium (Se):5.44 mcg
Sodium (Na):0.35 g
Zinc (Zn):765.45 mcg
Cholesterol:13.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.39 g
Methionine:0.12 g
Lysine:0.43 g
Isoleucine:0.22 g
Valine:0.23 g
Threonine:0.21 g
Tryptophan:53.87 mg
Histidine:0.18 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.46 g
Betaine:~
Cystine:68.04 mg
Glutamic acid:0.73 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:2.15 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:1.03 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:New
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
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