OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

331 calories in 100 g

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Calories in OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) Suggest a better name
331 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.31 calories / gram
9 Weight Watchers points
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Calorie Sources:80% fats; 17% proteins; 3% carbohydrates
Fats:29.35 g (264 calories, 29% by weight)
Carbohydrates:2.60 g (10 calories, 3% by weight)
Proteins:14.25 g (57 calories, 14% by weight)
Alcohol:~
Water:50.50 g (51% by weight)
Fat Composition:51% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 serving (1 slice)
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Sausages and Luncheon Meats
USDA #:7207
Related Foods: Calories in Blood Sausage
Calories in Chicken Liver Pate
Calories in Cod Liver Oil
Calories in Duck Liver
Calories in Italian Sausage
Calories in Liver Cheese
Calories in Liverwurst
Calories in Polish Sausage
Vitamin A:15728 IU
Retinol:4.72 mg
Retinol Activity Equivalent:4.72 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:1.60 mg
Vitamin B-3:9.19 mg
Vitamin B-5:3.45 mg
Vitamin B-6:330 mcg
Vitamin B-9:47 mcg
Food folate:47 mcg
Dietary Folate Equivalent:47 mcg
Folic acid:~
Vitamin B-12:18.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9 mg
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):500 mcg
Fluoride (F):~
Iron (Fe):10.51 mg
Magnesium (Mg):14 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.20 g
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):1.16 g
Zinc (Zn):3.40 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.60 g
Dietary Fiber:0.20 g
Sugars Total:1.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:29.35 g
Saturated fatty acids:10.94 g
Monounsaturated fatty acids:15.48 g
Polyunsaturated fatty acids:3.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.35 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_17C
Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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