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OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

331 calories in 100 g

Calories in OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) Suggest a better name
331 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.31 calories / gram
9 Weight Watchers points
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Calorie Sources:80% fats; 17% proteins; 3% carbohydrates
Fats:29.35 g (264 calories, 29% by weight)
Carbohydrates:2.60 g (10 calories, 3% by weight)
Proteins:14.25 g (57 calories, 14% by weight)
Alcohol:~
Water:50.50 g (51% by weight)
Fat Composition:51% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 serving (1 slice)
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Sausages and Luncheon Meats
USDA #:7207
Related Foods: Calories in Berliner Sausage
Calories in Chicken Liver Pate
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Calories in Moose Liver
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Calories in Sliced Ham
Calories in Turkey Sausage
Vitamin A:15728 IU
Retinol:4.72 mg
Retinol Activity Equivalent:4.72 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:1.60 mg
Vitamin B-3:9.19 mg
Vitamin B-5:3.45 mg
Vitamin B-6:330 mcg
Vitamin B-9:47 mcg
Food folate:47 mcg
Dietary Folate Equivalent:47 mcg
Folic acid:~
Vitamin B-12:18.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9 mg
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):500 mcg
Fluoride (F):~
Iron (Fe):10.51 mg
Magnesium (Mg):14 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.20 g
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):1.16 g
Zinc (Zn):3.40 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.60 g
Dietary Fiber:0.20 g
Sugars Total:1.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:29.35 g
Saturated fatty acids:10.94 g
Monounsaturated fatty acids:15.48 g
Polyunsaturated fatty acids:3.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.35 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_17C
Did you know?...The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.
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