OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)

191 calories in 1 serving

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Calories in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) Suggest a better name
191 calories in 1 serving
1 serving = 56g ≈ 0.123lb ≈ 1.98oz
3.41 calories / gram
5 Weight Watchers points
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Calorie Sources:81% fats; 17% proteins; 3% carbohydrates
Fats:17.14 g (154 calories, 31% by weight)
Carbohydrates:1.29 g (5 calories, 2% by weight)
Proteins:7.95 g (32 calories, 14% by weight)
Alcohol:~
Water:27.78 g (50% by weight)
Fat Composition:52% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:56 mg
Cholesterol:89.60 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Food Group:Sausages and Luncheon Meats
USDA #:7208
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Vitamin A:9335 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:128.80 mcg
Vitamin B-2:868 mcg
Vitamin B-3:4.64 mg
Vitamin B-5:1.61 mg
Vitamin B-6:190.40 mcg
Vitamin B-9:34.16 mcg
Food folate:34.16 mcg
Dietary Folate Equivalent:34.16 mcg
Folic acid:~
Vitamin B-12:10.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.04 mg
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.04 mg
Copper (Cu):224 mcg
Fluoride (F):~
Iron (Fe):5.45 mg
Magnesium (Mg):6.72 mg
Manganese (Mn):50.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.10 g
Selenium (Se):~
Sodium (Na):0.63 g
Zinc (Zn):1.77 mg
Cholesterol:89.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.29 g
Dietary Fiber:56 mg
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.95 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.14 g
Saturated fatty acids:6.10 g
Monounsaturated fatty acids:8.72 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1iu
Did you know?...Light olive oil refers to the light color and milder flavor - it is not lower in fat.
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