OSCAR MAYER, Ham and Cheese Loaf

234 calories in 100 g

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Calories in OSCAR MAYER, Ham and Cheese Loaf
OSCAR MAYER, Ham and Cheese Loaf Suggest a better name
234 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.34 calories / gram
6 Weight Watchers points
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Calorie Sources:70% fats; 24% proteins; 6% carbohydrates
Fats:18.20 g (164 calories, 18% by weight)
Carbohydrates:3.75 g (15 calories, 4% by weight)
Proteins:13.85 g (55 calories, 14% by weight)
Alcohol:~
Water:60.50 g (61% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Food Group:Sausages and Luncheon Meats
USDA #:7211
Related Foods: BURGER KING, Cheeseburger
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:580 mcg
Vitamin B-2:190 mcg
Vitamin B-3:3.48 mg
Vitamin B-5:440 mcg
Vitamin B-6:250 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):860 mcg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.27 g
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):1.17 g
Zinc (Zn):1.81 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.75 g
Dietary Fiber:~
Sugars Total:3.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.85 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.41 g
Methionine:0.44 g
Lysine:1.59 g
Isoleucine:0.78 g
Valine:0.96 g
Threonine:0.67 g
Tryptophan:0.22 g
Histidine:0.67 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.33 g
Betaine:~
Cystine:0.16 g
Glutamic acid:3 g
Glycine:0.63 g
Hydroxyproline:~
Proline:1.16 g
Serine:0.75 g
Tyrosine:0.73 g
Fats Total:18.20 g
Saturated fatty acids:6.56 g
Monounsaturated fatty acids:8.27 g
Polyunsaturated fatty acids:1.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
Related: OSCAR MAYER, Chicken Breast (oven roasted, fat free)
OSCAR MAYER, Ham (chopped with natural juice)
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