OSCAR MAYER, Ham and Cheese Loaf

66 calories in 1 serving

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Calories in OSCAR MAYER, Ham and Cheese Loaf
OSCAR MAYER, Ham and Cheese Loaf Suggest a better name
66 calories in 1 serving
1 serving = 28g ≈ 0.062lb ≈ 0.99oz
2.34 calories / gram
2 Weight Watchers points
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Calorie Sources:70% fats; 24% proteins; 6% carbohydrates
Fats:5.10 g (46 calories, 18% by weight)
Carbohydrates:1.05 g (4 calories, 4% by weight)
Proteins:3.88 g (16 calories, 14% by weight)
Alcohol:~
Water:16.94 g (61% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.36 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Food Group:Sausages and Luncheon Meats
USDA #:7211
Related Foods: Calories in Blue Cheese
Calories in Cheese Spread
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Calories in Cream Cheese
Calories in Ham, Egg, And Cheese Sandwich
Calories in Low Fat Cream Cheese
Calories in Port De Salut
Calories in Tilsit Cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:162.40 mcg
Vitamin B-2:53.20 mcg
Vitamin B-3:974.40 mcg
Vitamin B-5:123.20 mcg
Vitamin B-6:70 mcg
Vitamin B-9:0.84 mcg
Food folate:0.84 mcg
Dietary Folate Equivalent:0.84 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.76 mg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):240.80 mcg
Magnesium (Mg):5.32 mg
Manganese (Mn):2.80 mcg
Phosphorus (P):75.60 mg
Potassium (K):74.20 mg
Selenium (Se):~
Sodium (Na):0.33 g
Zinc (Zn):506.80 mcg
Cholesterol:17.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.05 g
Dietary Fiber:~
Sugars Total:0.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.39 g
Methionine:0.12 g
Lysine:0.45 g
Isoleucine:0.22 g
Valine:0.27 g
Threonine:0.19 g
Tryptophan:61.60 mg
Histidine:0.19 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.37 g
Betaine:~
Cystine:44.80 mg
Glutamic acid:0.84 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.21 g
Tyrosine:0.20 g
Fats Total:5.10 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Kt
Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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OSCAR MAYER, Ham (chopped with natural juice)
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