OSCAR MAYER, Liver Cheese, pork fat wrapped

313 calories in 100 g

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Calories in OSCAR MAYER, Liver Cheese, pork fat wrapped
OSCAR MAYER, Liver Cheese, pork fat wrapped Suggest a better name
313 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.13 calories / gram
8 Weight Watchers points
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Calorie Sources:76% fats; 21% proteins; 3% carbohydrates
Fats:26.40 g (238 calories, 26% by weight)
Carbohydrates:2.60 g (10 calories, 3% by weight)
Proteins:15.20 g (65 calories, 15% by weight)
Alcohol:~
Water:52.20 g (52% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 slice
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Sausages and Luncheon Meats
USDA #:7220
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Vitamin A:23778 IU
Retinol:7.13 mg
Retinol Activity Equivalent:7.13 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:2.20 mg
Vitamin B-3:12.01 mg
Vitamin B-5:3.73 mg
Vitamin B-6:450 mcg
Vitamin B-9:113 mcg
Food folate:113 mcg
Dietary Folate Equivalent:113 mcg
Folic acid:~
Vitamin B-12:24.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.70 mg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):580 mcg
Fluoride (F):~
Iron (Fe):11.90 mg
Magnesium (Mg):15 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.23 g
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):1.11 g
Zinc (Zn):3.85 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.60 g
Dietary Fiber:~
Sugars Total:1.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:26.40 g
Saturated fatty acids:9.30 g
Monounsaturated fatty acids:13.10 g
Polyunsaturated fatty acids:4.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.30 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.10 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_MY
Did you know?...Brown egg layers usually are slightly larger and require more food, thus brown eggs usually cost more than white eggs.
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