OSCAR MAYER, Pork Sausage Links (cooked)

343 calories in 100 g

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Calories in OSCAR MAYER, Pork Sausage Links (cooked)
OSCAR MAYER, Pork Sausage Links (cooked) Suggest a better name
343 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.43 calories / gram
9 Weight Watchers points
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Calorie Sources:80% fats; 19% proteins; 1% carbohydrates
Fats:30.50 g (275 calories, 31% by weight)
Carbohydrates:1 g (4 calories, 1% by weight)
Proteins:16.30 g (65 calories, 16% by weight)
Alcohol:~
Water:49.50 g (50% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 links
1 link
Food Group:Sausages and Luncheon Meats
USDA #:7225
Related Foods: Calories in Blood Sausage
Calories in Ground Pork
Calories in Hot Turkey Sausage
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Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):18 mg
Manganese (Mn):~
Phosphorus (P):0.16 g
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):0.84 g
Zinc (Zn):2.60 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1 g
Dietary Fiber:~
Sugars Total:0.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:30.50 g
Saturated fatty acids:10.69 g
Monounsaturated fatty acids:14.80 g
Polyunsaturated fatty acids:3.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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