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OSCAR MAYER, Salami (hard)

368 calories in 100 g

Calories in OSCAR MAYER, Salami (hard)
OSCAR MAYER, Salami (hard) Suggest a better name
368 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.68 calories / gram
10 Weight Watchers points
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Calorie Sources:70% fats; 28% proteins; 2% carbohydrates
Fats:28.70 g (258 calories, 29% by weight)
Carbohydrates:1.60 g (6 calories, 2% by weight)
Proteins:25.90 g (104 calories, 26% by weight)
Alcohol:~
Water:38.25 g (38% by weight)
Fat Composition:52% monounsaturated; 38% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 3 slices
1 slice
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Sausages and Luncheon Meats
USDA #:7230
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Vitamin A:44 IU
Retinol:3 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:570 mcg
Vitamin B-2:260 mcg
Vitamin B-3:5.05 mg
Vitamin B-5:1.06 mg
Vitamin B-6:440 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.88 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:62
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.60 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.83 mg
Magnesium (Mg):21 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.18 g
Potassium (K):0.36 g
Selenium (Se):~
Sodium (Na):1.98 g
Zinc (Zn):3.16 mg
Cholesterol:97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.60 g
Dietary Fiber:~
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.70 g
Saturated fatty acids:11.08 g
Monounsaturated fatty acids:15.01 g
Polyunsaturated fatty acids:2.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.55 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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