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OSCAR MAYER, Salami (hard)

368 calories in 100 g

Calories in OSCAR MAYER, Salami (hard)
OSCAR MAYER, Salami (hard) Suggest a better name
368 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.68 calories / gram
10 Weight Watchers points
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Calorie Sources:70% fats; 28% proteins; 2% carbohydrates
Fats:28.70 g (258 calories, 29% by weight)
Carbohydrates:1.60 g (6 calories, 2% by weight)
Proteins:25.90 g (104 calories, 26% by weight)
Alcohol:~
Water:38.25 g (38% by weight)
Fat Composition:52% monounsaturated; 38% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 3 slices
1 slice
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Sausages and Luncheon Meats
USDA #:7230
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Vitamin A:44 IU
Retinol:3 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:570 mcg
Vitamin B-2:260 mcg
Vitamin B-3:5.05 mg
Vitamin B-5:1.06 mg
Vitamin B-6:440 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.88 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:62
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.60 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.83 mg
Magnesium (Mg):21 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.18 g
Potassium (K):0.36 g
Selenium (Se):~
Sodium (Na):1.98 g
Zinc (Zn):3.16 mg
Cholesterol:97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.60 g
Dietary Fiber:~
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.70 g
Saturated fatty acids:11.08 g
Monounsaturated fatty acids:15.01 g
Polyunsaturated fatty acids:2.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.55 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...40% of the world's almonds, 20% of all peanuts, and 8% of the world's sugar ends up in a candy bar.
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