OSCAR MAYER, Turkey Breast (smoked, fat free)

42 calories in 1 serving 4 slices

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Calories in OSCAR MAYER, Turkey Breast (smoked, fat free)
OSCAR MAYER, Turkey Breast (smoked, fat free) Suggest a better name
42 calories in 1 serving 4 slices
1 serving 4 slices = 52g ≈ 0.115lb ≈ 1.83oz
0.80 calories / gram
1 Weight Watchers point
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Calorie Sources:75% proteins; 18% carbohydrates; 7% fats
Fats:0.31 g (3 calories, 1% by weight)
Carbohydrates:1.87 g (7 calories, 4% by weight)
Proteins:7.75 g (31 calories, 15% by weight)
Alcohol:~
Water:40.30 g (78% by weight)
Fat Composition:41% saturated; 34% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.12 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 4 slices
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7239
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Dark Turkey Meat
Calories in Italian Turkey Sausage
Calories in Smoked Sablefish
Calories in Turkey Bologna
Calories in Turkey Fat
Calories in Turkey Giblets
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.20 mg
Copper (Cu):135.20 mcg
Fluoride (F):~
Iron (Fe):400.40 mcg
Magnesium (Mg):15.60 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):0.57 g
Zinc (Zn):442 mcg
Cholesterol:16.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.87 g
Dietary Fiber:~
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.75 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.31 g
Saturated fatty acids:93.60 mg
Monounsaturated fatty acids:78 mg
Polyunsaturated fatty acids:57.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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