OSCAR MAYER, Wieners (beef franks)

327 calories in 100 g

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Calories in OSCAR MAYER, Wieners (beef franks)
OSCAR MAYER, Wieners (beef franks) Suggest a better name
327 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.27 calories / gram
9 Weight Watchers points
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Calorie Sources:83% fats; 14% proteins; 3% carbohydrates
Fats:30.26 g (272 calories, 30% by weight)
Carbohydrates:2.35 g (9 calories, 2% by weight)
Proteins:11.35 g (45 calories, 11% by weight)
Alcohol:~
Water:53.22 g (53% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:hot dog, frankfurter, hotdog, wiener
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Sausages and Luncheon Meats
USDA #:7241
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Calories in Point Half
Calories in Roast Beef
Calories in Shank Crosscuts
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:100 mcg
Vitamin B-3:2.29 mg
Vitamin B-5:220 mcg
Vitamin B-6:70 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):13 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.13 g
Selenium (Se):11.50 mcg
Sodium (Na):1.02 g
Zinc (Zn):2.19 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.35 g
Dietary Fiber:~
Sugars Total:1.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:1.18 g
Proteins Total:11.35 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:30.26 g
Saturated fatty acids:12.46 g
Monounsaturated fatty acids:14.74 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:0.16 g
Hexadecanoic/Palmitic [16:0]:6.78 g
Heptadecanoic/Margaric [17:0]:0.42 g
Octadecanoic/Stearic [18:0]:3.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.33 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.82 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Xw
Did you know?...Half of the world's population live on a staple diet of rice.
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OSCAR MAYER, Wieners (beef franks, bun length)
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