OSCAR MAYER, Wieners Little (pork, turkey)

311 calories in 100 g

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Calories in OSCAR MAYER, Wieners Little (pork, turkey)
OSCAR MAYER, Wieners Little (pork, turkey) Suggest a better name
311 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.11 calories / gram
9 Weight Watchers points
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Calorie Sources:83% fats; 14% proteins; 3% carbohydrates
Fats:28.70 g (258 calories, 29% by weight)
Carbohydrates:2.30 g (9 calories, 2% by weight)
Proteins:10.90 g (44 calories, 11% by weight)
Alcohol:~
Water:55 g (55% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:hot dog, frankfurter, frank
Food Group:Sausages and Luncheon Meats
USDA #:7248
Related Foods: Calories in Pork Sausage
Calories in Pork Tenderloin
Calories in Turkey Bologna
Calories in Turkey Egg
Calories in Turkey Fat
Calories in Turkey Gravy
Calories in Turkey Pot Pie
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):13 mg
Manganese (Mn):~
Phosphorus (P):97 mg
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):1.04 g
Zinc (Zn):1.84 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.30 g
Dietary Fiber:~
Sugars Total:1.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.70 g
Saturated fatty acids:11.15 g
Monounsaturated fatty acids:14.33 g
Polyunsaturated fatty acids:2.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:OSCAR
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2AY
Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
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