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LOUIS RICH, Turkey Breast and White Turkey (oven roasted)

99 calories in 100 g

Calories in LOUIS RICH, Turkey Breast and White Turkey (oven roasted)
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) Suggest a better name
99 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:69% proteins; 18% fats; 13% carbohydrates
Fats:2 g (18 calories, 2% by weight)
Carbohydrates:3.25 g (13 calories, 3% by weight)
Proteins:17.10 g (68 calories, 17% by weight)
Alcohol:~
Water:74.75 g (75% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Food Group:Sausages and Luncheon Meats
USDA #:7256
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):990 mcg
Magnesium (Mg):22 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):0.97 g
Zinc (Zn):950 mcg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.25 g
Dietary Fiber:~
Sugars Total:0.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.95 g
Caffeine:~
Theobromine:~
Product Type:LOUIS
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Dm
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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